Exercise Log

previous topic · next topic

Joined: Mar 10
Posts: 6

Posted: 17 Mar 2010, 16:38
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help me.


Joined: Dec 09
Posts: 3

Posted: 17 Mar 2010, 16:40
you can just enter the exercise. That's how I've been doing it. Of course, you can always enter other stuff like house work, desk work etc if you want to.
To a healthier us !

Joined: Mar 10
Posts: 6

Posted: 17 Mar 2010, 16:54
OK, great to know! Thank you for your prompt response.


Joined: Jan 09
Posts: 4,546

Posted: 17 Mar 2010, 17:16
I think FS overestimates the Base calorie rate. So not entering in things like housework will probably make the number they give you a little closer to the real thing. I never entered anything other than real exercise (a planned work out) for the entire year I used the exercise log. Worked out just fine Smile
My blog, This is not a Diet:
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:

Forum Search
Advanced forum search

Latest Posts

Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
I gained three pounds since I woke up today
You should try and weigh in once a week, your body goes up and down in a day so you don't actually get the full picture. I tossed my scales so I could not weigh daily and go to a slimming club purely ...
by JackieHuxham on 20 Nov 15 10:28 AM
Cannot update settings?
When I click save on my settings, it prompts me saying Invalid format for email address.. I've not touched my email address, I don't need to update this. It was fine when I registered it. So ...
by KillMeNow on 16 Nov 15 02:55 AM
iPhone App
Is there a way to add Fiber and Sugar to the iPhone App?
by Dansam54 on 11 Nov 15 07:01 PM
I have to agree with gardengranny, the Doc should be the one telling you if you are ok to continue or stop taking a medication. You could end up doing more harm than good.
by Isabel Valdivieso on 04 Nov 15 01:38 PM