Exercise Log

previous topic · next topic
Ellie1972

Joined: Mar 10
Posts: 6

      quote  
Posted: 17 Mar 2010, 16:38
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help me.

Thanks!
Smile
tryingagain

Joined: Dec 09
Posts: 3

      quote  
Posted: 17 Mar 2010, 16:40
you can just enter the exercise. That's how I've been doing it. Of course, you can always enter other stuff like house work, desk work etc if you want to.
To a healthier us !
Ellie1972

Joined: Mar 10
Posts: 6

      quote  
Posted: 17 Mar 2010, 16:54
OK, great to know! Thank you for your prompt response.

Ellie
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 17 Mar 2010, 17:16
I think FS overestimates the Base calorie rate. So not entering in things like housework will probably make the number they give you a little closer to the real thing. I never entered anything other than real exercise (a planned work out) for the entire year I used the exercise log. Worked out just fine Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet



Forum Search
Advanced forum search



Latest Posts

Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Chicken Soup
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
by Ingria on 19 Feb 17 08:38 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
by 4tt on 13 Feb 17 07:43 PM
Sign in
Never tried, but I guess each of you would have to logout before another can login to a different account. You can send an e-mail to FS with a question, contact is at a bottom of the page.
by Ingria on 12 Feb 17 01:49 PM