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Joined: Mar 10
Posts: 1

Posted: 11 Mar 2010, 17:43
Does anybody know what is RDI% ?

Joined: Jan 10
Posts: 147

Posted: 11 Mar 2010, 18:56
Recommended Daily Intake of Calories

Joined: Mar 12
Posts: 314

Posted: 19 Apr 2012, 15:08
But how can we know if it's good? Mine always turns out to be between 60 and 75% when i record my intake in my diet calendar. And how can we improve it?

Joined: May 10
Posts: 142

Posted: 19 Apr 2012, 19:01
Shoushy, you need to eat more calories. I aim for 85-100% of my RDI every day. Your body is going to start hanging onto any calories you are giving it.

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