previous topic · next topic
mafay

Joined: Mar 10
Posts: 1

      quote  
Posted: 11 Mar 2010, 17:43
Does anybody know what is RDI% ?
mahara

Joined: Jan 10
Posts: 147

      quote  
Posted: 11 Mar 2010, 18:56
Recommended Daily Intake of Calories
Shoushy

Joined: Mar 12
Posts: 314

      quote  
Posted: 19 Apr 2012, 15:08
But how can we know if it's good? Mine always turns out to be between 60 and 75% when i record my intake in my diet calendar. And how can we improve it?
suremeansyes

Joined: May 10
Posts: 142

      quote  
Posted: 19 Apr 2012, 19:01
Shoushy, you need to eat more calories. I aim for 85-100% of my RDI every day. Your body is going to start hanging onto any calories you are giving it.



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Do you have to be up late for some reason? Agree with pythonis.
by Engeland on 27 May 16 05:17 AM
How Often Do you weigh yourself?
Every time i think there is a possibility that i may have lost weight
by pythonis on 27 May 16 12:24 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM
Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
So Frustrated!
Oh hey, I'm not trying to sell anybody anything. I struggled for years with my weight and I found a community with other people in the same boat. I have learned a lot over the years, mostly by trial ...
by Pure Clarity on 23 May 16 10:11 AM