previous topic · next topic
mafay

Joined: Mar 10
Posts: 1

      quote  
Posted: 11 Mar 2010, 17:43
Does anybody know what is RDI% ?
mahara

Joined: Jan 10
Posts: 147

      quote  
Posted: 11 Mar 2010, 18:56
Recommended Daily Intake of Calories
Shoushy

Joined: Mar 12
Posts: 314

      quote  
Posted: 19 Apr 2012, 15:08
But how can we know if it's good? Mine always turns out to be between 60 and 75% when i record my intake in my diet calendar. And how can we improve it?
suremeansyes

Joined: May 10
Posts: 142

      quote  
Posted: 19 Apr 2012, 19:01
Shoushy, you need to eat more calories. I aim for 85-100% of my RDI every day. Your body is going to start hanging onto any calories you are giving it.



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Junk in the house leads to junk in the trunk
by Thatolliefellow on 26 Aug 16 10:59 AM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM
How Often Do you weigh yourself?
every morning my hubby and I compare what we lost during the night....I'mm getting close to him...7 pounds then I WILL get 25 pounds under him....hahahahaha
by cathyfield on 20 Aug 16 04:11 PM
Sodium/Salt intake HOW MUCH
Three of the medications I'm on have side effects of lowering blood pressure. As I am diabetic and low blood pressure fairly well mimics the effects of low blood sugar this can be a problem. I combat ...
by Topher2112 on 17 Aug 16 06:14 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM