previous topic · next topic
mafay

Joined: Mar 10
Posts: 1

      quote  
Posted: 11 Mar 2010, 17:43
Does anybody know what is RDI% ?
mahara

Joined: Jan 10
Posts: 147

      quote  
Posted: 11 Mar 2010, 18:56
Recommended Daily Intake of Calories
Shoushy

Joined: Mar 12
Posts: 314

      quote  
Posted: 19 Apr 2012, 15:08
But how can we know if it's good? Mine always turns out to be between 60 and 75% when i record my intake in my diet calendar. And how can we improve it?
suremeansyes

Joined: May 10
Posts: 142

      quote  
Posted: 19 Apr 2012, 19:01
Shoushy, you need to eat more calories. I aim for 85-100% of my RDI every day. Your body is going to start hanging onto any calories you are giving it.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Only once a week
by gggail502 on 18 Jan 18 07:17 AM
Fit Bit
What app do I go to? The fitbit app? Thanks-
by scottdarcy on 17 Jan 18 08:31 AM
Starting weight training
Hi Lilabit, Happy to hear you have been making progress and not developed any issues. It sounds like the plan you are on is working for you; I would not recommend any changes as long as it is working ...
by TomLong on 15 Jan 18 10:46 AM
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the ...
by Gingerk65 on 12 Jan 18 06:05 AM
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
by ramiot on 06 Jan 18 05:14 PM