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VikkiP

Joined: May 09
Posts: 11

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Posted: 25 Feb 2010, 11:59
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do!
14lbs to go!! Woohoo!!
Hold hands when crossing the street and stay together... Ms. Brown my Kindergarten teacher
Tressatnt

Joined: Jan 10
Posts: 190

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Posted: 25 Feb 2010, 13:07
Hey I'm at the 14 to go mark too! Yay!
VikkiP

Joined: May 09
Posts: 11

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Posted: 22 Mar 2010, 22:23
Awesome! Keep going, you can do it! I just found a couple of farmer's markets here in OKC finally! Today I was able to get some good veggies so quick stirfry in morning for lunch. Bokchoy! Love to say that...Bokchoy!!
Hold hands when crossing the street and stay together... Ms. Brown my Kindergarten teacher
VikkiP

Joined: May 09
Posts: 11

      quote  
Posted: 28 Mar 2010, 17:09
Okay, I think I have 3lbs to go, WOOHOO!!!! But I have girly problem this week so I won't freak out if I don't lose anything!!! Just keep swimming as Dory says, LOL!!!
Hold hands when crossing the street and stay together... Ms. Brown my Kindergarten teacher



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Hello all
Good choices yesterday Andy except for two points, no ketchup, it has sugars in it and no peanuts, No nuts seeds or legumes on induction. http://www.atkins.com/Science/...
by mummydee on 23 Jul 14 03:54 AM
High fat...low carb
niiiiiiice lol well done
by Ibiza122 on 23 Jul 14 03:21 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet