Calories and WW points

previous topic · next topic
hobiecat

Joined: Jan 10
Posts: 11

      quote  
Posted: 21 Feb 2010, 20:57
I have been trying to stay under 23 ww points but I find its really hard to do and then my calories are only at about 1100, which is way to low i think. Does anyone know how to stay under 23 points but still be eating between 1300 and 1400 calories? or does anyone else have this problem?
Boobear

Joined: Feb 10
Posts: 2

      quote  
Posted: 21 Feb 2010, 22:56
I eat a diet bar with coffee in AM. Slim fast for lunch plus 4 triscuts & a WW microwave dinner at nite. Add a banana for afternoon snack & a WW dessert in evening. That should equal around 23 pts, I have'nt looked at calories but it should be approaching your goal. I'm going to check my record & see the calorie count for today.
twinnie2

Joined: Jan 10
Posts: 31

      quote  
Posted: 23 Feb 2010, 12:56
I am letting myself eat more points if necessary if the cals are lo... i am learning that it backfires if my cals are too low. You are suppose to get the extra bonus points, activity points, etc or 35 extra a week or whatever anyways. I am suppose to be able, according the the scientific numbers.. be able to eat 1545 cals a week and still loose 2lbs. I usually try to, if counting, stay 1100-1200 and I think that i just need more cals. I am trying for a few weeks to see if i can do more cals. I have been trying for YEARS to move away from the 5lb up and down I have been doing. Something has to change and I think if i look at tyring to stay lo cals, then it backfires and i end up totally go off track for a few days. As long as I track and keep my cals up, i think i can make a break through. I am like a professional dieter or a really good maintainer. But if i ever get to my goal weight, i don't want to maintain it but doing the same old thing... lower cals, then a few days of going all out to have to get back to lower calories. It is a HUGE cycle!
“Obstacles are what you see when you take your eyes off your goals” – General William Hasley, Jr.
alir

Joined: Feb 10
Posts: 2

      quote  
Posted: 23 Feb 2010, 14:52
I also eat 23 pts per day but I average around 1500 calories... Are you eating foods high in fat?

My average day looks like:

Breakfast: Fiber 1 and milk, coffee. Lunch: Spinach salad with walnuts and strawberries, grapes, banana, beans, and 2 cookies. Dinner: Usually I spend around 10pts for dinner... 1.5 cups of penne with a lot of veggies and some cheese. Snacks: popcorn, tea

I'd suggest trying to pick more nutrient dense low calorie foods rather than foods high in saturated fat.

gl



Forum Search
Advanced forum search



Latest Posts

It's not how much you eat but what you eat
Just seen the clip thanks. Know I'm being petty but the ends of her sleeves in food preparation was really distracting. Apart from that is that it looks too good to be true. But thinking about ...
by nb girl on 18 Sep 14 08:43 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Awesome!! I think it's a matter of each finding their own balance and incorporating that into their lives, not just to lose the weight but to stay healthy and maintain after. Also getting fit phys ...
by wholefoodnut on 18 Sep 14 08:24 AM
Photos
If you really can't figure it out let me know and I'll take some screen shots to walk you through it next week.
by FitOKay on 18 Sep 14 06:06 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers