I am letting myself eat more points if necessary if the cals are lo... i am learning that it backfires if my cals are too low. You are suppose to get the extra bonus points, activity points, etc or 35 extra a week or whatever anyways. I am suppose to be able, according the the scientific numbers.. be able to eat 1545 cals a week and still loose 2lbs. I usually try to, if counting, stay 1100-1200 and I think that i just need more cals. I am trying for a few weeks to see if i can do more cals. I have been trying for YEARS to move away from the 5lb up and down I have been doing. Something has to change and I think if i look at tyring to stay lo cals, then it backfires and i end up totally go off track for a few days. As long as I track and keep my cals up, i think i can make a break through. I am like a professional dieter or a really good maintainer. But if i ever get to my goal weight, i don't want to maintain it but doing the same old thing... lower cals, then a few days of going all out to have to get back to lower calories. It is a HUGE cycle!
“Obstacles are what you see when you take your eyes off your goals” – General William Hasley, Jr.