Go on the Offense!

previous topic · next topic
LMJ114

Joined: Dec 09
Posts: 13

      quote  
Posted: 06 Feb 2010, 06:11
Superbowl Sunday could be a difficult day, especially if you will watch the game with family and friends. So, take an offensive position NOW to prepare. Some suggestions:
1. Set your Game Plan: give yourself permission for what is allowable. Do it before you go. One beer? One plate of nachos? Enter it on your diet calendar before you head out.
2. Suit up for the day: wear something that shows off your success to date, or something a tad tight. Cinch the belt in!
3. Feel superior. As you maintain your control for the day, look around at the others in the room. Look at the quantity of what they are eating, drinking. Know that the next day they are going to hurt - whereas you'll be feeling strong and walking tall!
4. Win! Walk away at the end of the night knowing you set your plan, worked your plan, and won. Whohoo... we can do this!

Good luck, all.
jmroehl

Joined: Dec 09
Posts: 28

      quote  
Posted: 06 Feb 2010, 07:49
Thanks for posting the reminder of having a plan! Tomorrow is going to be a long, difficult day for me. I'm a timer at my tri-club's swim meet in the morning. I will bring some healthy snacks, but allow myself to enjoy one piece of pizza they are buying us volunteers for lunch. Later in the day, I'm going to a SuperBowl party. It's also with my tri-club, so I'm hoping they have some healthy alternatives for food. In any event, I'm going to bring a veggie tray, so I can munch on that if nothing else. I'll allow myself a beer (maybe two, if they are light).



Forum Search
Advanced forum search



Latest Posts

Turkey Meat
how many slices are in package. ? how many total oz in package?
by Marymaryquitecon on 17 Jan 17 08:47 PM
Propel Zero Water
ONCE AGAIN: PROPEL ZERO DOES *NOT* HAVE ASPARTAME IN IT. IT HAS SUCRALOSE. DIFFERENT SWEETENER. however, someone likened it to Splenda above, which is wrong too. Splenda DOES have aspartame in it. Also ...
by coriwood1 on 17 Jan 17 08:27 PM
Hello to all from a newbie
Hi Deebles - welcome to the site! I have been using it since January 2013, mostly for calorie tracking. I did, however, link my Fitbit to the site to show calorie burn. Interestingly, I have gained ...
by jwill77nc2 on 17 Jan 17 11:06 AM
Weight
Thank you it scared me half to death
by Sesbws on 17 Jan 17 09:14 AM
Anyone bulking?
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall on 16 Jan 17 10:10 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers