Spinning Class

previous topic · next topic
TamaraM

Joined: Jan 10
Posts: 1

      quote  
Posted: 05 Feb 2010, 13:51
I notice one of the exercise options is NOT spinning. So bicycling is the closest option. Would you consider a spin class MODERATE cycling on average? Thanks!
t.g.

Joined: Feb 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 09:55
Most of the spinning classes I've seen are pretty intense! Do the exercise bikes in your class have any kind of speedometer on them that shows how fast you're cycling? If so, you could use that speed and enter it here as "bicycling" since the slow/moderate/fast intensity is based on the mph that you've been bicycling. If nothing else, you could probably ask the instructor about how fast you're cycling on average during the class.

Good luck and keep spinning!
Sourcherryli...

Joined: Jan 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 17:14
I definitely would count it as higher than moderate. Every spin class I've ever been to has been intense from start to finish!
Going to try this:

45% Carbs, 30% Protein and 25% Fat
Marcy47

Joined: Feb 10
Posts: 8

      quote  
Posted: 12 Feb 2010, 12:07
As a spin teacher, I say spin burns lots more calories than cycling....so add them calories..
I AM Healthy
All Is Well In My Life



Forum Search
Advanced forum search



Latest Posts

Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Resistance exercises in the home for a 50+ female
Pilates are definitely great for low intensity but some YouTube pilates videos can be pretty boring to do consistently for me. I always recommend this too but Beachbody workouts are my favorite. They ...
by activeash on 20 Jul 16 03:10 PM
Belly fat over 50
Thank you all. I'm looking into all your suggestions to find what fits for me.
by wanna feel good on 16 Jul 16 07:48 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM