Spinning Class

previous topic · next topic
TamaraM

Joined: Jan 10
Posts: 1

      quote  
Posted: 05 Feb 2010, 13:51
I notice one of the exercise options is NOT spinning. So bicycling is the closest option. Would you consider a spin class MODERATE cycling on average? Thanks!
t.g.

Joined: Feb 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 09:55
Most of the spinning classes I've seen are pretty intense! Do the exercise bikes in your class have any kind of speedometer on them that shows how fast you're cycling? If so, you could use that speed and enter it here as "bicycling" since the slow/moderate/fast intensity is based on the mph that you've been bicycling. If nothing else, you could probably ask the instructor about how fast you're cycling on average during the class.

Good luck and keep spinning!
Sourcherryli...

Joined: Jan 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 17:14
I definitely would count it as higher than moderate. Every spin class I've ever been to has been intense from start to finish!
Going to try this:

45% Carbs, 30% Protein and 25% Fat
Marcy47

Joined: Feb 10
Posts: 8

      quote  
Posted: 12 Feb 2010, 12:07
As a spin teacher, I say spin burns lots more calories than cycling....so add them calories..
I AM Healthy
All Is Well In My Life



Forum Search
Advanced forum search



Latest Posts

If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
by wholefoodnut on 28 Aug 15 07:19 AM
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. ...
by Glaun on 24 Aug 15 04:42 PM
Exercise
wholefoodnut wrote: Always check with your doc before starting an exercise program. For me it was a two doc ultimatum Honestly this is the best advice. Back issues are pretty serious. I'd check ...
by ieGod on 19 Aug 15 01:43 PM
Exercise Plan for Beginners
Ibiza, just saw this post. Youtube has lots of videos for beginners. Search beginner exercise cardio with weights or cardio with dumb bells. There are also a slew of them with kettle balls. You can play ...
by wholefoodnut on 10 Aug 15 08:50 PM
Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM