Spinning Class

previous topic · next topic
TamaraM

Joined: Jan 10
Posts: 1

      quote  
Posted: 05 Feb 2010, 13:51
I notice one of the exercise options is NOT spinning. So bicycling is the closest option. Would you consider a spin class MODERATE cycling on average? Thanks!
t.g.

Joined: Feb 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 09:55
Most of the spinning classes I've seen are pretty intense! Do the exercise bikes in your class have any kind of speedometer on them that shows how fast you're cycling? If so, you could use that speed and enter it here as "bicycling" since the slow/moderate/fast intensity is based on the mph that you've been bicycling. If nothing else, you could probably ask the instructor about how fast you're cycling on average during the class.

Good luck and keep spinning!
Sourcherryli...

Joined: Jan 10
Posts: 1

      quote  
Posted: 08 Feb 2010, 17:14
I definitely would count it as higher than moderate. Every spin class I've ever been to has been intense from start to finish!
Going to try this:

45% Carbs, 30% Protein and 25% Fat
Marcy47

Joined: Feb 10
Posts: 8

      quote  
Posted: 12 Feb 2010, 12:07
As a spin teacher, I say spin burns lots more calories than cycling....so add them calories..
I AM Healthy
All Is Well In My Life



Forum Search
Advanced forum search



Latest Posts

Training and riding horses
Last month I completed my horse riding training and planning to buy new horse.
by marywash on 05 Jan 18 06:03 AM
Stair Climbing exercise
Sorry for the late reply. Been busy and I was not near my computer when your message came in. Sorry if it wasn't clear, but I wasn't on a machine. I was climbing actual stairs, helping someone ...
by TRPiJiu on 10 Dec 17 09:31 AM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Can someone help me with weight loss through Yoga...
Hope This Help https://thefourweekdiet.weebly...
by xtrapeasy on 05 Nov 17 12:31 PM
Fitness Trackers
Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The ...
by Steven Lloyd on 11 Oct 17 01:21 AM