previous topic · next topic
patty10

Joined: Jan 10
Posts: 2

      quote  
Posted: 19 Jan 2010, 14:09
Hi everyone. This is my second week on Atkins. The firt week I lost 6lbs. Not any this week. I just registered to this web site to help me track what I am eating. My question is when you enter your food item and you see how many carbs you have eaten is that net carbs or do you have to figure it manually. Thanks!
luvcatz1

Joined: Jan 10
Posts: 31

      quote  
Posted: 19 Jan 2010, 14:15
Click on my account and at the bottom of the page you can select what you want displayed eith net carbs or just carbs. Click on net carbs.. good luck!
patty10

Joined: Jan 10
Posts: 2

      quote  
Posted: 19 Jan 2010, 14:17
Thank you.
NavyAngel

Joined: Jan 10
Posts: 5

      quote  
Posted: 19 Jan 2010, 16:18
Its my second week also. I doing well but the tools on this site I hope help me do better. I have only lost about 8LB in total. good luck



Forum Search
Advanced forum search



Latest Posts

Biscotti recipe
I do have slivered almonds in the freezer. Yay! Need to buy some flour, and baking powder and baking soda. Ran out of Splenda but I bought Stevia so that is good. Things are coming together to make this ...
by Deb_N on 05 Mar 15 09:53 PM
Quotes you LOVE
From my buddy Bwy39: “If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think ...
by Deb_N on 05 Mar 15 09:39 PM
Where is everyone from?
Central Oregon. Where it is 17 degrees in the Am. and 60 by noon..LOL..Good Luck to you Sheldon on this Journey to get healthy. You can do this! support here..and prayers.
by Martha64 on 05 Mar 15 09:38 PM
RDI
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
by LambiePi on 05 Mar 15 08:47 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
by BadgerOnCrack on 05 Mar 15 05:54 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins