previous topic · next topic
patty10

Joined: Jan 10
Posts: 2

      quote  
Posted: 19 Jan 2010, 14:09
Hi everyone. This is my second week on Atkins. The firt week I lost 6lbs. Not any this week. I just registered to this web site to help me track what I am eating. My question is when you enter your food item and you see how many carbs you have eaten is that net carbs or do you have to figure it manually. Thanks!
luvcatz1

Joined: Jan 10
Posts: 31

      quote  
Posted: 19 Jan 2010, 14:15
Click on my account and at the bottom of the page you can select what you want displayed eith net carbs or just carbs. Click on net carbs.. good luck!
patty10

Joined: Jan 10
Posts: 2

      quote  
Posted: 19 Jan 2010, 14:17
Thank you.
NavyAngel

Joined: Jan 10
Posts: 5

      quote  
Posted: 19 Jan 2010, 16:18
Its my second week also. I doing well but the tools on this site I hope help me do better. I have only lost about 8LB in total. good luck



Forum Search
Advanced forum search



Latest Posts

carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
by mummydee on 27 May 15 09:15 PM
RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
by mummydee on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
by howzat4u on 27 May 15 08:58 PM
RDI
you don't have to eat your RDI, If you are full don't eat anymore. You will lose weight quicker that way.....
by howzat4u on 27 May 15 08:56 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins