Alton Brown's Four Lists

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Joined: Nov 09
Posts: 57

Posted: 14 Jan 2010, 23:24
whole grains
leafy greens
green tea

oily fish
sweet potato

red meat

fast food
processed meals
canned soups
“diet” anything

Joined: Nov 09
Posts: 57

Posted: 14 Jan 2010, 23:26
I'm really intrigued by this. Part of me wants to try just incorporating one list at a time. First, making sure I eat everything on the daily list... then trying to get the others in 3x a week.... then working on limiting the others to 1x a week. and finally, cutting out the things in the 0x a week list.

Joined: Jan 10
Posts: 27

Posted: 15 Jan 2010, 00:17
I love Alton Brown and how simple the list looks....but the hardest part for me is getting rid of the processed/diet food. If it weren't for Slim Fast I probably wouldn't get breakfast at all!

Joined: Jun 08
Posts: 333

Posted: 15 Jan 2010, 08:38
Have you tried pre-making breakfast? I have a recipe for egg muffins (kind of like a crust-less quiche) that I make on the weekend and just keep in the fridge and heat up in the mornings. I suppose you could probably freeze them too.

I believe I saw a recipe on here for a breakfast muffin that was quite similar. If you can't find it let me know and I will send you mine.

"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own

Joined: Jan 10
Posts: 2

Posted: 18 Jan 2010, 12:26
I love Alton too! I taped that episode and watched it 3x already! I completely agree with him on the not a diet its a way of life. Your plan sounds really good! I tried to do it all at once and got a bit discouraged. I did not get my bad eating habbits in a few days so I guess I cant expect to loose them in a few days either. I Think I will try it again your way one list at a time. Thanks for sharing!

Joined: Jan 10
Posts: 1

Posted: 21 Jan 2010, 20:58
Wished I'd seen this episode. Any more info from it?

Joined: Jan 10
Posts: 27

Posted: 21 Jan 2010, 21:49
I might try the breakfast muffins...sounds like something my kids would like too. Right now, though, I got TONS of Slim Fast bars on clearance, since they are changing their packageing. 6 breakfasts for $1 is hard to beat!

Joined: Dec 09
Posts: 16

Posted: 22 Jan 2010, 11:19
Here is a link to the transcript for the Alton Brown Show - Live & Let Diet episode:

Joined: Jan 10
Posts: 58

Posted: 12 Feb 2010, 09:46
Thank you for sharing, everyone - this is all great information!

My name is Deb; I have been a member since January 10, 2010. Beginning weight 200 lbs
Goal 1: 190 lbs - ACCOMPLISHED January 18 ~
Goal 2: 185 lbs - ACCOMPLISHED February 12 ~
Goal 3: 180 lbs - ACCOMPLISHED March 26 ~
Goal 4: 175 lbs - ACCOMPLISHED May 1 ~
Goal 5: 170 lbs
Goal 6: 165 lbs
Goal 7: 160 lbs
Goal 8: 155 lbs
Goal 9: 150 lbs
Goal10: 145 lbs

Joined: Jun 10
Posts: 20

Posted: 19 Nov 2012, 10:23
I'm currently trying to follow Alton's four lists philosophy. It's not really that difficult, but that's maybe because I live by myself and I can limit what I'm buying strictly to things on the lists. Razz
calories in < calories out. It's not easy, but it is simple.

Joined: Aug 12
Posts: 1,286

Posted: 19 Nov 2012, 15:29
I couldn't make it eating only 4 servings of protein a week. Maybe it would work for some people.

Joined: Dec 11
Posts: 167

Posted: 19 Nov 2012, 16:06
Here's the video link

red meat

Is this suppose to be the weekly binge Wink

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

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