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seigan

Joined: Jan 10
Posts: 11

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Posted: 06 Jan 2010, 16:57
Seigan is my buddhist name. I am in Reno,NV.I don't love it here & will be returning to Boston in November. I am 5'2", 195 lbs, 56yo. We are healthiest @ our high school weight. My goal is to get back to 105. Seems extreme for where I'm @ now.I was 125 until 1997.I am a former ballet dancer so really it isn't to me. I need a lot of yoga, pillates, & probally social forms- ballroom. I am slowly switching careers and I will have more discretionary time & money. I need intense chiropractic before I do any exersise. My diet needs tweaking. For now I focus on recording every thing that goes in my mouth, portion control, making the right choices when I shop, label reading.I could eat the same thing day after day & be happy as long as I was progressing toward my goal.



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Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"
by Nasheema on 23 Apr 14 03:09 AM
Hey There!
Yep, I'm with you there. When I don't see the numbers I somehow can kid myself into thinking that the junk food I just ate wasn't as bad as it actually was. Honesty is the best policy. :)
by mars2kids on 22 Apr 14 04:17 PM
Introduction
Welcome, Farmer! I'm going to reiterate the other comments on the 1000 calorie plan - that's too few calories for anyone who has 100 pounds to lose. That's probably too few for someone ...
by zebdavison on 22 Apr 14 01:13 PM
Hello... attempt number 2!
Hi Zinny - welcome to the site. I know that if you use the tools on this site you can make it to your goal weight. Good luck on your journey.
by jwill77nc2 on 21 Apr 14 12:53 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM