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seigan

Joined: Jan 10
Posts: 11

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Posted: 06 Jan 2010, 16:57
Seigan is my buddhist name. I am in Reno,NV.I don't love it here & will be returning to Boston in November. I am 5'2", 195 lbs, 56yo. We are healthiest @ our high school weight. My goal is to get back to 105. Seems extreme for where I'm @ now.I was 125 until 1997.I am a former ballet dancer so really it isn't to me. I need a lot of yoga, pillates, & probally social forms- ballroom. I am slowly switching careers and I will have more discretionary time & money. I need intense chiropractic before I do any exersise. My diet needs tweaking. For now I focus on recording every thing that goes in my mouth, portion control, making the right choices when I shop, label reading.I could eat the same thing day after day & be happy as long as I was progressing toward my goal.



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Hello
thats a great start Chrissie :)
by howzat4u on 27 Feb 15 11:08 AM
Throwback Thursday!
That's a great idea.
by ClassicRocker on 27 Feb 15 08:32 AM
Soda coca cola/Dessert
Here's an article from Harvard Medical School...probably a fairly reliable source. http://www.health.harvard.edu/... Not sure how reliable this one is, but it does parallel some of the Harvard info. ...
by Russ V on 25 Feb 15 05:37 PM
Just Started ~ Right Now
Hi Laura. Be kind and gentle on yourself. Your brother's heart attack alone should fuel your desire to be healthier. Sky diving will always be there. Slow and steady. Eat right, gentle exercise ...
by Nopunchbacks on 24 Feb 15 08:18 PM
Just joined Fatsecret
Welcome and good luck :)
by howzat4u on 23 Feb 15 10:44 AM