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amos9761

Joined: Jan 10
Posts: 5

      quote  
Posted: 06 Jan 2010, 14:25
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
May this year be a blessing to us all!
Mary O

Joined: Nov 06
Posts: 21

      quote  
Posted: 06 Jan 2010, 19:53
I'm new too!!! I quit the smoking years ago but weight got worse and now I'm trying to get that under control. Good luck to you....you can do it!!!

How did you get the pink and green weight tickker line? I looked all around the site but I can't find how to do it.



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM