I am back !

previous topic · next topic
MusicMom123

Joined: Sep 08
Posts: 131

      quote  
Posted: 04 Jan 2010, 08:33
Okie dokie...

So here I are...

I am ready to start anew.

So, here we go !

Smile

I am going to work on tracking and minding my hunger instead of my desire.

I have really just let it all go, and it ain't pretty ! Wink

SO ---- back to work for me !

I am sorry I left the site behind for awhile, I was too ashamed to face that I have been blowing it...

Please forgive me, and I will work on forgiving myself as well.

My plan is to start out back on my Wii Fit for now.... and working on eating well again. Drinking more water again, and just forgiving myself for letting go like I did. I changed my Goal to 165 for now. I think 140 was seeming a bit too much for me. But the 165 would make me happy. I also want to work on the 10% again from here. So, I initially need to lose about 22 pounds to get back on track. I CAN DO THIS !!! I DID IT ! I CAN DO IT AGAIN !

I want to remember how good it felt to be in a size 16 again !!! I WAS THERE ! The good part is that I can do this again just like before. So, I am looking forward to having great success as I did a few months ago.

No more excuses, and time to DEAL with the emotions, instead of eat them away. Wink

K, I hear a Wii Fit calling me...

Smile
love ~
MM123
*PEACE*
MusicMom123

Joined: Sep 08
Posts: 131

      quote  
Posted: 04 Jan 2010, 15:56
Okay, so my teenager wanted to go to lunch, and he wanted to go to BWW. I asked him sweetly if we could go to Sweet Tomatoes instead, but he REALLLLLLLY wanted to go to BWW. I chose the lunch lineup with the 8 boneless wings, and had extra celery instead of fries with extra hot sauce instead of dressing. I only had less than half of the wings and brought the rest home for my hubby.

Smile

That was good. I was and am full, so I feel good knowing that I made a decent choice... Altho next time I will just go ahead and order the chicken strips (grilled) and have that instead with the sauce.

Eh, not bad.

At least I stopped when I was getting full and took notice of my appetite instead of gobbled the whole thing as I had been the past few months. ugh...

I have been thinking through my desire to aimlessly "munch" as well again... This is a habit I have to learn to break once again, but I will do it.

EEEEK !

Smile
*PEACE*
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 04 Jan 2010, 16:06
Good luck to you! Sounds like you know what you have to do, now just DO IT!

And don't be too hard on yourself. Everybody screws up. It is nothing to be ashamed of, but rather something to be proud of that your are going to dust yourself off and try again Smile Love yourself no matter what the scale says Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
Marla Rose

Joined: Jan 10
Posts: 1

      quote  
Posted: 07 Jan 2010, 15:43
Ya...you don't shoot the other 3 tires if you gat a flat. Just fix the tire and keep on rolling!(Does that make sense?)



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM
Valuable Resource IDEAL WEIGHT
Excellent post!!!! Belinda Blu you are right on the money!!! I was told this by weight watchers back in the late 1980's- Happy Holidays to all!!!!!
by pwrestlephoto on 25 Dec 14 11:52 PM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers