I am back !

previous topic · next topic
MusicMom123

Joined: Sep 08
Posts: 131

      quote  
Posted: 04 Jan 2010, 08:33
Okie dokie...

So here I are...

I am ready to start anew.

So, here we go !

Smile

I am going to work on tracking and minding my hunger instead of my desire.

I have really just let it all go, and it ain't pretty ! Wink

SO ---- back to work for me !

I am sorry I left the site behind for awhile, I was too ashamed to face that I have been blowing it...

Please forgive me, and I will work on forgiving myself as well.

My plan is to start out back on my Wii Fit for now.... and working on eating well again. Drinking more water again, and just forgiving myself for letting go like I did. I changed my Goal to 165 for now. I think 140 was seeming a bit too much for me. But the 165 would make me happy. I also want to work on the 10% again from here. So, I initially need to lose about 22 pounds to get back on track. I CAN DO THIS !!! I DID IT ! I CAN DO IT AGAIN !

I want to remember how good it felt to be in a size 16 again !!! I WAS THERE ! The good part is that I can do this again just like before. So, I am looking forward to having great success as I did a few months ago.

No more excuses, and time to DEAL with the emotions, instead of eat them away. Wink

K, I hear a Wii Fit calling me...

Smile
love ~
MM123
*PEACE*
MusicMom123

Joined: Sep 08
Posts: 131

      quote  
Posted: 04 Jan 2010, 15:56
Okay, so my teenager wanted to go to lunch, and he wanted to go to BWW. I asked him sweetly if we could go to Sweet Tomatoes instead, but he REALLLLLLLY wanted to go to BWW. I chose the lunch lineup with the 8 boneless wings, and had extra celery instead of fries with extra hot sauce instead of dressing. I only had less than half of the wings and brought the rest home for my hubby.

Smile

That was good. I was and am full, so I feel good knowing that I made a decent choice... Altho next time I will just go ahead and order the chicken strips (grilled) and have that instead with the sauce.

Eh, not bad.

At least I stopped when I was getting full and took notice of my appetite instead of gobbled the whole thing as I had been the past few months. ugh...

I have been thinking through my desire to aimlessly "munch" as well again... This is a habit I have to learn to break once again, but I will do it.

EEEEK !

Smile
*PEACE*
k8yk

Joined: Jan 09
Posts: 4,546

      quote  
Posted: 04 Jan 2010, 16:06
Good luck to you! Sounds like you know what you have to do, now just DO IT!

And don't be too hard on yourself. Everybody screws up. It is nothing to be ashamed of, but rather something to be proud of that your are going to dust yourself off and try again Smile Love yourself no matter what the scale says Smile
My blog, This is not a Diet:
http://notsobigk.wordpress.com
Follow me on Facebook for tips, recipes, advice, exercise ideas and more:
http://www.facebook.com/notadiet
Marla Rose

Joined: Jan 10
Posts: 1

      quote  
Posted: 07 Jan 2010, 15:43
Ya...you don't shoot the other 3 tires if you gat a flat. Just fix the tire and keep on rolling!(Does that make sense?)



Forum Search
Advanced forum search



Latest Posts

Photos
If you really can't figure it out let me know and I'll take some screen shots to walk you through it next week.
by FitOKay on 18 Sep 14 06:06 AM
It's not how much you eat but what you eat
I'm a High fat, Low Carber & happy with it. But recently I've come across this controversial Australian lady on Youtube [url=http://youtu.be/Yp50ehEWt... 7 day Raw till 4 Diet Food & F ...
by ebivr on 18 Sep 14 04:30 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers