TOPS - Food Exchange

previous topic · next topic
Dolphie97

Joined: Oct 09
Posts: 43

      quote  
Posted: 09 Dec 2009, 11:51
Hi Everyone,

Just putting in a note regarding TOPS. I just joined a couple of months ago and it is great. The wonderful thing about TOPS is that it is just a weight loss support group. It is not a diet plan itself therefore anyone can join and get support from others struggling with the same issues. Plus, it is much cheaper than many other types of groups.

I started a Group/Forum on Fatsecret for TOPS members. I figured this would be one more way for us to support each other in between our weekly chapter meetings. Please stop by and check it out.



Forum Search
Advanced forum search


Latest Posts

Plexus
I started the Plexus diet in August 2014. I have lost 16 pounds and 17" since that date! I no longer crave sweets! No longer drink soft drinks! Have lots off enegy! No more migraines! No more ...
by mimi0803 on 16 Jan 15 06:35 AM
Banting
Thank you!! Will do...
by Cecilia de Oliveira on 02 Jan 15 03:20 AM
think out loud
sorry got the address wrong haha its www.facebook.com/everydaythoug...
by eileenguyen on 17 Nov 14 08:05 PM
Health Sidekick
Most people don't lose weight because they have the wrong numbers for weight loss. Why I say the only number you need for weight loss is your 0 weight loss or gain number is because Health Sidekick ...
by robbackatya on 29 Oct 14 12:04 PM
21 Day fix
Thank you.
by Joanie69 on 23 Oct 14 02:33 PM