TOPS - Food Exchange

previous topic · next topic

Joined: Oct 09
Posts: 43

Posted: 09 Dec 2009, 11:51
Hi Everyone,

Just putting in a note regarding TOPS. I just joined a couple of months ago and it is great. The wonderful thing about TOPS is that it is just a weight loss support group. It is not a diet plan itself therefore anyone can join and get support from others struggling with the same issues. Plus, it is much cheaper than many other types of groups.

I started a Group/Forum on Fatsecret for TOPS members. I figured this would be one more way for us to support each other in between our weekly chapter meetings. Please stop by and check it out.

Forum Search
Advanced forum search

Latest Posts

Need your opinion on this weight loss app!
sounds great im always asking how much do people eat in a day and what
by cashqueen on 20 Nov 15 05:29 AM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:45 PM
The Plan by Lyn-Genet Recites
Just wondering if there is anyone else out there on The Plan? I've been on The Plan for 2 months and I'm doing just fine on it I think, ha, :d ha. I've lost 10 lbs so far. I would like ...
by Sumartae on 08 Nov 15 08:18 AM
Ideal Proten
Was wondering how many of us are on the IP program?
by Brookline on 29 Oct 15 08:58 PM
Clean Eating
Good morning Dialla, I also just started Clean Eating and so far I love it. That is not to say the first two weeks were not hard. We were heavily addicted to only processed (restaurant) food and regularly ...
by Mojo2flow on 28 Oct 15 09:17 AM