Just starting out

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Francee8

Joined: Nov 09
Posts: 1

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Posted: 09 Nov 2009, 05:09
I have purchased the Fat Flush Plan and have gone out to shop for all my supplements as I wont be using the supplements that is being advertised. Is there anyone out there who is on this plan and have purchased their own supplements? Is it as effective?
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UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
by ollieollieoxenfreeee on 24 Jul 16 01:01 AM
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
by Milwinny on 23 Jul 16 11:28 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan