Study for school after work out

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kaz_12

Joined: Sep 08
Posts: 7

Posted: 05 Nov 2009, 23:04
I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need to have a break. I often walk around the room or lie down on bed a while. Then I lose time for study! I remember now this was the one of reasons I quit my exercise when I went back to school in spring. I am not morning person, so doing exercise in the morning is not my option. Does anybody have suggestion how to reduce the restlessness of my legs, especially after exercise?
DeniseTra

Joined: Oct 09
Posts: 48

Posted: 05 Nov 2009, 23:09
How is your potassium?
kaz_12

Joined: Sep 08
Posts: 7

Posted: 09 Nov 2009, 14:47
I've never really paid attention on potassium, but I don't think I have it too less. I eat green leafy vegs, banana, and chocolate(!).
Maybe I should drink more water...? I'll see. If drinking more water solves my problem, I will update here. Thanks!



 
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