i cant control my life

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Chocobunny

Joined: Oct 09
Posts: 10

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Posted: 06 Nov 2009, 09:42
Hey kiddo, try Atkins, it is very simple to follow and there is an amazingly supportive Atkins facebook group moderated by an actual Atkins employee. The best part is that you will see that you are not alone in your struggle.

Mrs REJ

Joined: Aug 09
Posts: 414

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Posted: 06 Nov 2009, 10:16
Atkins sure is working for me!! Im down 83 pounds since May 12,09

Every day I don't cheat i'm a day closer to Not wanting to.
simply_witch...

Joined: Dec 09
Posts: 64

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Posted: 06 Dec 2009, 12:56
Wow. Congrats! This is such encouragement for me! Shows it can be done. I am so happy for you. Wish me luck!



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Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM