i cant control my life

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Chocobunny

Joined: Oct 09
Posts: 10

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Posted: 06 Nov 2009, 09:42
Hey kiddo, try Atkins, it is very simple to follow and there is an amazingly supportive Atkins facebook group moderated by an actual Atkins employee. The best part is that you will see that you are not alone in your struggle.

Mrs REJ

Joined: Aug 09
Posts: 414

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Posted: 06 Nov 2009, 10:16
Atkins sure is working for me!! Im down 83 pounds since May 12,09
Every day I don't cheat i'm a day closer to Not wanting to.
simply_witch...

Joined: Dec 09
Posts: 64

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Posted: 06 Dec 2009, 12:56
Wow. Congrats! This is such encouragement for me! Shows it can be done. I am so happy for you. Wish me luck!



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Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM