previous topic · next topic
Gina Fagan

Joined: Jan 09
Posts: 8

      quote  
Posted: 02 Nov 2009, 12:47
I have more clothes in my closets and dressers that don't fit, or they do fit and look ridiculous or they physically hurt me. When did I get sausage arms? Probably from eating so many of them! Crap!!! This wasn't suppose to happen to me again!!!! I will be 40 next year, please let me get to the plac3e I want to be for once in my life!!!!!!!!!!!!!!!!!
qtkare

Joined: Oct 09
Posts: 6

      quote  
Posted: 02 Nov 2009, 13:41
You can do it Gina! I recommend the South Beach Diet. I just finished 7 days and lost 7 lbs! I only have 20 to lose just like you so it could work for you as well.

QTKARE



Forum Search
Advanced forum search



Latest Posts

Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM