Gone toooooooo long!!

Topic submitted for lean protein rapid weight loss plan

previous topic · next topic
Auburn fire Joined: Oct 08 Posts: 14	quote Posted: 18 Oct 2009, 16:37 I dropped out a long time ago, and boy am I feeling the effects! I think I'm about 30 pounds heavier than I was when I started a year ago. Ugh. We finally got the Treadclimber upstairs, but I need to get motivated to use it. Using it seems to be a challange, but I think I just need to get used to it. Motivation, motivation, motivation!!!
DLAndrews Joined: Aug 08 Posts: 70	quote Posted: 18 Oct 2009, 16:55 Me too. I dropped out because I was having surgery and the doctor didn't want me losing weight, but now, I have gained it all back except 9 pounds! He sure didn't say he wanted me to gain weight. It's so hard, now, to get back on track. To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
Nola1322 Joined: Oct 09 Posts: 7	quote Posted: 18 Oct 2009, 21:48 I'm just starting out and decided to go with 2 challenges, no eating after 8, it started yesterday and the 10 lb. in 5 weeks challenge which starts tomorrow. I have never been on a website like this or committed to posting so I'm a little nervous about the 10 lb. challenge, which requires participation.
Nola1322 Joined: Oct 09 Posts: 7	quote Posted: 01 Nov 2009, 17:55 We're back all of us because we want this! Have a great week and be kind to yourself.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All lean protein rapid weight loss plan Topics

Latest posts

I'm back!!

I've been off of here for a long time, and been struggling ever since...while putting back on some of the 40 lbs I busted my butt to lose. I wasn't quite as "involved" in this last ...

by Mbarclay80 on 21 May 13 12:28 PM

Newbie

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

by Hoser on 21 May 13 12:20 PM

yea!!!

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

Fruit

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

view more posts