Amazing Atkins results!

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Joined: Jul 09
Posts: 4

Posted: 06 Oct 2009, 18:14
So from doing my research and talking to people, Atkins diet has amazing results and isn't impossible!Some people lose up to 14 pounds in just the first two weeks! that 7 pounds a week! You should help me and join my challege for it, it is a short one just to get you going. 2 weeks long.


Joined: Jul 09
Posts: 4

Posted: 06 Oct 2009, 18:15
and it starts on sunday so thats 5 days from now

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM