Was doing so well...

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Sweet Cheeks Joined: Sep 09 Posts: 7	quote Posted: 23 Sep 2009, 19:32 then had 3 milano cookies with coffee... Kitty
information Joined: May 07 Posts: 442	quote Posted: 23 Sep 2009, 20:02 Well, you have maintained so you are still doing well. "I will work in my own way, according to the light that is in me." - Lydia Maria Child
sharonfriz Joined: Oct 07 Posts: 205	quote Posted: 24 Sep 2009, 06:55 milano cookies are preety good

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Faster Metabolism?

Eat more fat. The fat will suppress your appetite and make it so that you can eat less. If you have enough fat in your diet, you will never feel hungry.

by DeniseTra on 21 Nov 09 01:42 AM

So frustrated!

8 pounds in a month is pretty great. That is 2 pounds per week. That is the far-end of the range of what you can leave and keep it off.

by DeniseTra on 21 Nov 09 01:36 AM

recording activities and food intake

You should be able to add most of your foods by grams. If the only option is a teaspoon, there are 28 grams (dry) in a teaspoon.

by DeniseTra on 21 Nov 09 01:29 AM

portion control! ack!

No gimmicks. Just pre-portion your snacks ahead of time, and only grab one portion. For instance, i portion my nuts into 1oz plastic baggies. Also, if you are concerned about portion size in general, ...

by DeniseTra on 21 Nov 09 01:28 AM

fatsecret application for windows mobile 6.5

I'm looking for a WinMo version also. No luck yet.

by ssemple on 20 Nov 09 07:22 PM

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Member Tip

by member Deana Garcia Remember to breath during your workouts. Drink enough water. Record your meals. 28 Oct 09 for diet The South Beach Diet
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