What do you know the concept of "shrinking your stomach"?

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sharonfriz Joined: Oct 07 Posts: 205	quote Posted: 19 Sep 2009, 07:26 I have heard that people do this and I have no idea how....do you?

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Like politics, sex and religion, I tend to avoid the subject of diet plans. People have their own views (right or wrong) and it often seems to end up with everyone getting emotional and no ever leaves ...

by KittyPie on 22 Nov 09 12:29 AM

Anyone have an eating guide lying around?

I am on plan 4. Love to help. Regards. Lorenzo

by lorenzosjb on 21 Nov 09 11:35 PM

Net Carbs

bball...definetly go to the boards on Atkins. Do a search for MIM. That is muffin in a minute. You probably need much more fiber than you are getting, and the MIM will help you. If you make it a p ...

by DeniseTra on 21 Nov 09 12:40 PM

Faster Metabolism?

Most of my carbohydrates already come from complex sources, and I'm eating a ton of protein. Plus I'm limiting my carbs to breakfast and lunch. I am working in an occassional "cheat" meal. ...

by MoBetta on 21 Nov 09 12:30 PM

So frustrated!

8 pounds in a month is pretty great. That is 2 pounds per week. That is the far-end of the range of what you can leave and keep it off.

by DeniseTra on 21 Nov 09 01:36 AM

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What do you know the concept of "shrinking your stomach"?

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