New favorite breakfast...

previous topic · next topic
BooBooKitty

Joined: Jan 08
Posts: 24

      quote  
Posted: 22 Aug 2009, 12:44
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ♥♥♥♥
prettypastry...

Joined: May 09
Posts: 76

      quote  
Posted: 22 Aug 2009, 14:54
you may want to try this, it is more filling and about half the calories, plus more health benefits, just a suggestionSmile



150 cal Parfait


3 oz of berries (strawberries, raspberries, blackberries or blueberries, you can mix and match)

1 serving of light yogurt(100 cal or less, preferably fat free)

1/4 cup of a healthy breakfast cereal(I use granola cheerios)

Layer everything alternating ingredients in a long glass or bowl and enjoy a 150cal satisfying breakfast!

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.
-Johnny Depp
katana_x

Joined: May 09
Posts: 321

      quote  
Posted: 22 Aug 2009, 17:19
Greek yogurt with sliced almonds and a little honey is amazing, too. Very rich, and packed with protein.



Forum Search
Advanced forum search



Latest Posts

My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
by DinaElsawah on 18 Jan 17 03:52 PM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM
Turkey Meat
how many slices are in package. ? how many total oz in package?
by Marymaryquitecon on 17 Jan 17 08:47 PM
Propel Zero Water
ONCE AGAIN: PROPEL ZERO DOES *NOT* HAVE ASPARTAME IN IT. IT HAS SUCRALOSE. DIFFERENT SWEETENER. however, someone likened it to Splenda above, which is wrong too. Splenda DOES have aspartame in it. Also ...
by coriwood1 on 17 Jan 17 08:27 PM
Hello to all from a newbie
Hi Deebles - welcome to the site! I have been using it since January 2013, mostly for calorie tracking. I did, however, link my Fitbit to the site to show calorie burn. Interestingly, I have gained ...
by jwill77nc2 on 17 Jan 17 11:06 AM