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Joined: Jan 08
Posts: 35

Posted: 18 Aug 2009, 09:32
I have gained SO much weight it is NOT funny. Mad I need to start my diet again ASAP!!

Joined: Jun 08
Posts: 333

Posted: 18 Aug 2009, 09:47
I'm in the same boat! Its hard to get re-started!

"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own

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Can't seem to stick to a diet
Sustainability long term comes about by learning to control your relationship with food but still be able to enjoy ANY food.....within reasonable limits/amounts and overall caloric balance
by spacey48 on 25 Oct 16 10:00 AM
Why you don't lose weight?
There's nothing in iifym that you should buy. It's merely a calculator...well it was when I last used it It's just a handy way of setting out what you need to do
by spacey48 on 25 Oct 16 09:55 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast