previous topic · next topic
Wendiey

Joined: Aug 09
Posts: 6

      quote  
Posted: 10 Aug 2009, 06:41
Wish me luck as I need all I can get. I have never ask for support like this before so I humble myself before you all. Thanks Rentha for this Website. I pray that I use to for alll it is worth.

Today I start my own diet of
low fat 30 grams or less per day
low carb 120 pe day
high fiber atleast 25 grams per day

Atleast 3 times a week in the gym 1 1/2 hours each day. Hopefully will do 4 days.

I pormise my self this is a lifestyle change and that I will follow through. In prayers this morning I ask God to give me the strength I need to do all of this and I have faith that he will.
ms_michelle

Joined: Mar 09
Posts: 36

      quote  
Posted: 10 Aug 2009, 23:37
Thats one good thing about being on here. Everyone here has the same thing in common...to become more healthier. I must admit that having a support system is half the battle as well as faith. I see that u do have faith and u will do fine. Just know that u r not alone!
vf123

Joined: Oct 08
Posts: 14

      quote  
Posted: 11 Aug 2009, 05:50
i hope that you will enjoy this site as much as i do, its great when you just need to talk, there is always someone around and it really does help knowing you have friends and supporters out there. good luck on your journey and do use this site for all its worth, it's golden!



Forum Search
Advanced forum search



Latest Posts

Protein Shakes
Cricketgk, that's what I was thinking, maybe use frozen fruit to keep it cold for longer. Do you use a regular cup or keep it in something special? Or does the Nurti Bullet come with it's own ...
by mars2kids on 26 Jul 17 02:09 PM
How to Add Food Item From Recipe
Got it....>My Community, >My Cookbook, > Add Recipe, >Add meal. Just wanted it to do the portion breakout for me (Recipe=589 calories, 1 cup=74 calories). That's what I was looking for. ...
by JohnnyDen on 26 Jul 17 10:50 AM
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
by Penster12 on 26 Jul 17 09:13 AM
On The Move
I am off, I have stuff to do... I am currently studying Nutritional Science and am about to finish this block in the next 4-5 weeks, covered lots of nice stuff about GI, pancreas, liver and kidneys, and ...
by misterbee on 25 Jul 17 11:25 PM
Energy can never be created or destroyed???
I went to McDonald's university and they never mentioned this stuff...
by misterbee on 25 Jul 17 11:17 PM