previous topic · next topic
Wendiey

Joined: Aug 09
Posts: 6

      quote  
Posted: 10 Aug 2009, 06:41
Wish me luck as I need all I can get. I have never ask for support like this before so I humble myself before you all. Thanks Rentha for this Website. I pray that I use to for alll it is worth.

Today I start my own diet of
low fat 30 grams or less per day
low carb 120 pe day
high fiber atleast 25 grams per day

Atleast 3 times a week in the gym 1 1/2 hours each day. Hopefully will do 4 days.

I pormise my self this is a lifestyle change and that I will follow through. In prayers this morning I ask God to give me the strength I need to do all of this and I have faith that he will.
ms_michelle

Joined: Mar 09
Posts: 36

      quote  
Posted: 10 Aug 2009, 23:37
Thats one good thing about being on here. Everyone here has the same thing in common...to become more healthier. I must admit that having a support system is half the battle as well as faith. I see that u do have faith and u will do fine. Just know that u r not alone!
vf123

Joined: Oct 08
Posts: 14

      quote  
Posted: 11 Aug 2009, 05:50
i hope that you will enjoy this site as much as i do, its great when you just need to talk, there is always someone around and it really does help knowing you have friends and supporters out there. good luck on your journey and do use this site for all its worth, it's golden!



Forum Search
Advanced forum search



Latest Posts

Help with Choosing RDA
Do you know how many calories you are currently burning? Moderately active could still mean you are not burning enough to make a difference. However, I think one week is not really enough time to gauge ...
by hborrero on 10 Dec 16 09:27 PM
Hiit
Are you some type of challenged? Huge effort? How bout no effort at all. Ha. My resolve is the same for the past 8 or 9 years
by oliveroliveroliver on 10 Dec 16 04:21 PM
Don't run, walk
supplements organic or otherwise don't do anything for weight loss. stop eating and increase your daily activities that is the healthiest safest cheapest easiest way to lose weight and to keep weight ...
by oliveroliveroliver on 10 Dec 16 11:24 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We can not use proteins from other food items. We can only use the proteins we synthesize on our own. Basic bio chem stuff.
by oliveroliveroliver on 10 Dec 16 09:05 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM