previous topic · next topic
Wendiey

Joined: Aug 09
Posts: 6

      quote  
Posted: 10 Aug 2009, 06:41
Wish me luck as I need all I can get. I have never ask for support like this before so I humble myself before you all. Thanks Rentha for this Website. I pray that I use to for alll it is worth.

Today I start my own diet of
low fat 30 grams or less per day
low carb 120 pe day
high fiber atleast 25 grams per day

Atleast 3 times a week in the gym 1 1/2 hours each day. Hopefully will do 4 days.

I pormise my self this is a lifestyle change and that I will follow through. In prayers this morning I ask God to give me the strength I need to do all of this and I have faith that he will.
ms_michelle

Joined: Mar 09
Posts: 36

      quote  
Posted: 10 Aug 2009, 23:37
Thats one good thing about being on here. Everyone here has the same thing in common...to become more healthier. I must admit that having a support system is half the battle as well as faith. I see that u do have faith and u will do fine. Just know that u r not alone!
vf123

Joined: Oct 08
Posts: 14

      quote  
Posted: 11 Aug 2009, 05:50
i hope that you will enjoy this site as much as i do, its great when you just need to talk, there is always someone around and it really does help knowing you have friends and supporters out there. good luck on your journey and do use this site for all its worth, it's golden!



Forum Search
Advanced forum search



Latest Posts

Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM