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Wendiey

Joined: Aug 09
Posts: 6

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Posted: 10 Aug 2009, 06:41
Wish me luck as I need all I can get. I have never ask for support like this before so I humble myself before you all. Thanks Rentha for this Website. I pray that I use to for alll it is worth.

Today I start my own diet of
low fat 30 grams or less per day
low carb 120 pe day
high fiber atleast 25 grams per day

Atleast 3 times a week in the gym 1 1/2 hours each day. Hopefully will do 4 days.

I pormise my self this is a lifestyle change and that I will follow through. In prayers this morning I ask God to give me the strength I need to do all of this and I have faith that he will.
ms_michelle

Joined: Mar 09
Posts: 36

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Posted: 10 Aug 2009, 23:37
Thats one good thing about being on here. Everyone here has the same thing in common...to become more healthier. I must admit that having a support system is half the battle as well as faith. I see that u do have faith and u will do fine. Just know that u r not alone!
vf123

Joined: Oct 08
Posts: 14

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Posted: 11 Aug 2009, 05:50
i hope that you will enjoy this site as much as i do, its great when you just need to talk, there is always someone around and it really does help knowing you have friends and supporters out there. good luck on your journey and do use this site for all its worth, it's golden!



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM