Any advice or pointers would be appreciated.

previous topic · next topic
bwid

Joined: Jul 09
Posts: 1

      quote  
Posted: 22 Jul 2009, 14:38
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
startingover

Joined: Mar 08
Posts: 4

      quote  
Posted: 23 Jul 2009, 06:35
you really have to ditch all sugar! even bubble gum! good luck!- check my original hitory under name wayiwas- i chewed gum and had to start diet over!
KMayer

Joined: Jul 09
Posts: 6

      quote  
Posted: 24 Jul 2009, 01:09
Yeah. DON'T DO IT! The Fat Flush plan is one of those systems that restricts a person so much that all the work they did is often negated by a bing once it's over. Also, your system is rebooted and once you start eating more regularly, as one eventually does even if it's healthy, you start to see a weight gain again. A better idea is to read the book and take the information with a grain of salt. Many of the tips are good for anyone looking to lose weight or be generally more healthy. As a plan though, it has amjor set backs... just an opinion.
Noel A

Joined: Mar 09
Posts: 12

      quote  
Posted: 24 Jul 2009, 11:32
View my most recent journal entry for a suggested eating plan. I don't work for the company and am not trying to sell anything. It's just a plan I REALLY believe can work!
jessyline

Joined: Apr 09
Posts: 553

      quote  
Posted: 24 Jul 2009, 21:23
I did the FFP 2 weeks, when I came back from holidays. Just to go back on track after 2 weeks of overindulgence! like Kmayer said, read the book and use it like a guideline, not like an exact science...
health is a choice. it's a gift we choose to do to ourselves.



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM
lchf
Hi According to fatsecret coffee with cream is 2.9 nett carbs. This means that 4 coffees for the day Takes up nearly 50% of my allowed 25g of carbs for the day. Does this sound correct to all that Is ...
by indguy on 28 Nov 14 08:28 AM
diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
Juicing!!
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
by mummydee on 27 Nov 14 05:53 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan