Any advice or pointers would be appreciated.

previous topic · next topic
bwid

Joined: Jul 09
Posts: 1

      quote  
Posted: 22 Jul 2009, 14:38
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
startingover

Joined: Mar 08
Posts: 4

      quote  
Posted: 23 Jul 2009, 06:35
you really have to ditch all sugar! even bubble gum! good luck!- check my original hitory under name wayiwas- i chewed gum and had to start diet over!
KMayer

Joined: Jul 09
Posts: 6

      quote  
Posted: 24 Jul 2009, 01:09
Yeah. DON'T DO IT! The Fat Flush plan is one of those systems that restricts a person so much that all the work they did is often negated by a bing once it's over. Also, your system is rebooted and once you start eating more regularly, as one eventually does even if it's healthy, you start to see a weight gain again. A better idea is to read the book and take the information with a grain of salt. Many of the tips are good for anyone looking to lose weight or be generally more healthy. As a plan though, it has amjor set backs... just an opinion.
Noel A

Joined: Mar 09
Posts: 12

      quote  
Posted: 24 Jul 2009, 11:32
View my most recent journal entry for a suggested eating plan. I don't work for the company and am not trying to sell anything. It's just a plan I REALLY believe can work!
jessyline

Joined: Apr 09
Posts: 553

      quote  
Posted: 24 Jul 2009, 21:23
I did the FFP 2 weeks, when I came back from holidays. Just to go back on track after 2 weeks of overindulgence! like Kmayer said, read the book and use it like a guideline, not like an exact science...
health is a choice. it's a gift we choose to do to ourselves.



Forum Search
Advanced forum search



Latest Posts

How does the 5:2 diet works?
you don't have to eat to your RDI, whether its a fast day or a feed day. I have been on the 5:2 all year, and I love it, but I never make the 500 calories they say to consume on fast days a target, ...
by howzat4u on 29 Jul 15 12:39 AM
popping corn
air popped corn is 31 cals per cup I assume the 180 1/4 cup would have something on the corn
by howzat4u on 29 Jul 15 12:30 AM
The plan diet book
In a sense, to me, her thoughts follow a reasonable amount of logic. That is, if you have an immuno-reaction to a food, don't eat it. That being said, I think some people begin to cut out food groups ...
by friendlygirlie on 29 Jul 15 12:25 AM
Newbie
Welcome and good luck :)
by howzat4u on 29 Jul 15 12:00 AM
Nutrimost Resonant Frequency
I found this thread after visiting the Rejuv site because I had a coupon for their program. I figured it was expensive. They're just taking advantage of people in a bad way. I went on a diet last ...
by jenmcvey on 28 Jul 15 11:45 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan