Any advice or pointers would be appreciated.

previous topic · next topic

Joined: Jul 09
Posts: 1

Posted: 22 Jul 2009, 14:38
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!

Joined: Mar 08
Posts: 4

Posted: 23 Jul 2009, 06:35
you really have to ditch all sugar! even bubble gum! good luck!- check my original hitory under name wayiwas- i chewed gum and had to start diet over!

Joined: Jul 09
Posts: 6

Posted: 24 Jul 2009, 01:09
Yeah. DON'T DO IT! The Fat Flush plan is one of those systems that restricts a person so much that all the work they did is often negated by a bing once it's over. Also, your system is rebooted and once you start eating more regularly, as one eventually does even if it's healthy, you start to see a weight gain again. A better idea is to read the book and take the information with a grain of salt. Many of the tips are good for anyone looking to lose weight or be generally more healthy. As a plan though, it has amjor set backs... just an opinion.
Noel A

Joined: Mar 09
Posts: 12

Posted: 24 Jul 2009, 11:32
View my most recent journal entry for a suggested eating plan. I don't work for the company and am not trying to sell anything. It's just a plan I REALLY believe can work!

Joined: Apr 09
Posts: 553

Posted: 24 Jul 2009, 21:23
I did the FFP 2 weeks, when I came back from holidays. Just to go back on track after 2 weeks of overindulgence! like Kmayer said, read the book and use it like a guideline, not like an exact science...
health is a choice. it's a gift we choose to do to ourselves.

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
You're right PicklesPickles...that's the reason i end up quitting that training program...not because it didn't work, you can see it in YouTube if you want...just because i was afraid of not ...
by felipema on 24 Oct 16 10:34 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
by gswizzle on 24 Oct 16 08:14 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan