Any advice or pointers would be appreciated.

previous topic · next topic
bwid

Joined: Jul 09
Posts: 1

      quote  
Posted: 22 Jul 2009, 14:38
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
startingover

Joined: Mar 08
Posts: 4

      quote  
Posted: 23 Jul 2009, 06:35
you really have to ditch all sugar! even bubble gum! good luck!- check my original hitory under name wayiwas- i chewed gum and had to start diet over!
KMayer

Joined: Jul 09
Posts: 6

      quote  
Posted: 24 Jul 2009, 01:09
Yeah. DON'T DO IT! The Fat Flush plan is one of those systems that restricts a person so much that all the work they did is often negated by a bing once it's over. Also, your system is rebooted and once you start eating more regularly, as one eventually does even if it's healthy, you start to see a weight gain again. A better idea is to read the book and take the information with a grain of salt. Many of the tips are good for anyone looking to lose weight or be generally more healthy. As a plan though, it has amjor set backs... just an opinion.
Noel A

Joined: Mar 09
Posts: 12

      quote  
Posted: 24 Jul 2009, 11:32
View my most recent journal entry for a suggested eating plan. I don't work for the company and am not trying to sell anything. It's just a plan I REALLY believe can work!
jessyline

Joined: Apr 09
Posts: 553

      quote  
Posted: 24 Jul 2009, 21:23
I did the FFP 2 weeks, when I came back from holidays. Just to go back on track after 2 weeks of overindulgence! like Kmayer said, read the book and use it like a guideline, not like an exact science...
health is a choice. it's a gift we choose to do to ourselves.



Forum Search
Advanced forum search



Latest Posts

New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
Top 5 Biggest Fast Food Offenders
If you look at photographs from the mid-20th century, you'll see most people were pretty slim. If you see what they ate, it was lots of fat, butter, milk, etc. What people did not have was an abun ...
by JamieAlison on 23 Jun 16 08:31 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan