Weight Watchers

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shannontegel...

Joined: Jan 09
Posts: 7

      quote  
Posted: 18 Jun 2009, 12:37
Last year I lost 30 lbs following the WW plan. Now, I count calories as well as WW points, but have a longer way to go (gained it all back over the winter--eep! Silly east coast winters). Looking forward now, moving forward now, and enjoying the relief my body is feeling back on the PLAN.
"One step at a time...there's no need to rush."-JSparks
Mavieboy

Joined: May 09
Posts: 18

      quote  
Posted: 18 Jun 2009, 19:53
Summer will bring more outdoor exercise......biking, walking, running - I hope anyways.



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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers