Weight Watchers

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shannontegel...

Joined: Jan 09
Posts: 7

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Posted: 18 Jun 2009, 12:37
Last year I lost 30 lbs following the WW plan. Now, I count calories as well as WW points, but have a longer way to go (gained it all back over the winter--eep! Silly east coast winters). Looking forward now, moving forward now, and enjoying the relief my body is feeling back on the PLAN.
"One step at a time...there's no need to rush."-JSparks
Mavieboy

Joined: May 09
Posts: 18

      quote  
Posted: 18 Jun 2009, 19:53
Summer will bring more outdoor exercise......biking, walking, running - I hope anyways.



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This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM
Greenlist
no idea, where have you seen 'green list'?
by howzat4u on 22 Feb 15 10:39 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers