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Diet Talk
What do people do when they miss a fruit or cereal
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The South Beach Diet
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puffin902
Joined: Apr 09
Posts: 34
quote
Posted: 09 Jun 2009, 22:09
I'm trying to get ready to leave on Friday so I'm way scattered. I generally have fruit either as a morning or afternoon snack and then again after dinner. I forgot to take something for today and the little shop near us only had "mushy" apples and huge bananas (and I'm not that fond of bananas anyway). So I skipped it. I suppose I could have 2 servings after dinner but I not that hungry and I don't want to start eating food because I'm allowed to eat it, darnit. Doesn't seem like a very good reason to eat.
So what do others do? Eat more at another meal? Wing it based on hunger? What? BTW, I had more cut veggies and a cheese stick instead of my fruit and a cheese stick for snack and I was fine.
Georgia
katana_x
Joined: May 09
Posts: 321
quote
Posted: 09 Jun 2009, 22:17
Although I understand your concern and commend you for trying to make the healthiest choice, I think you might be putting a little too much thought into it. If you're hungry enough for the extra nighttime serving of fruit, eat it. If not, don't.
Just my take on the matter.
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