have u tried like a generic brand multi-vitamin - performance?
It's tough to swallow some vitamins - I would suggest taking with milk or coffee or something other than water. For some reason, water doesn't make swallowing vitamins easier. Though, it is usually recommended taking with water.
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?" - Matthew 7:3