new member

Topic submitted for Biggest Loser Diet

previous topic · next topic
kauaibeachgi... Joined: Jun 09 Posts: 2	quote Posted: 02 Jun 2009, 22:33 Hi all, any ideas for breakfast, lunch and dinner? what should I load up on? Thanks
WECANDOTHIS Joined: Jan 09 Posts: 125	quote Posted: 02 Jun 2009, 22:44 Welcome aboard. I eat egg beaters, oatmeal, fish, fish and more fish. And even more veggies. I use Silk, it is less calories than skim milk and I like it better. Unsweetened cold cereal with lots of fiber. And water, drink lots of water. Do not let yourself feel deprived ever because if you do then you will binge. Moderation is the key. Be sure to record what you eat and how much exercise you do. It is a journey and we all struggle from time to time and that is okay. And we all slip and the important thing is there is always tomorrow to start fresh again. If you do slip don't beat yourself up, just start over. Everyone here is so great and supportive. Good luck. The way you think determines the way you feel, and the way you feel influences the way you act.
kauaibeachgi... Joined: Jun 09 Posts: 2	quote Posted: 14 Jun 2009, 12:18 Thanks!!

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Biggest Loser Diet Topics

Latest posts

Does Coffee really halt weight loss?

I read on a different weight loss siTe that you should have a few sips from your coffee all day. That it speeds up your mEtabolism

by Mclark1269 on 18 Jun 13 12:29 AM

Weight Loss

hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly. try this one out i just found it while browsing urgravity.com activity trackers are amazing ...

by Rachael161 on 17 Jun 13 11:59 PM

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

by KathyTriesAgain on 17 Jun 13 08:52 PM

hungry

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...

by Wyattj99 on 17 Jun 13 08:45 PM

6 Myths About Wheat

So for all those who did jump on the ,Gluton Free bandwagon whether because of the book or not, here's another interesting article. Just like when they came out with "low fat" but had too ...

by mummydee on 17 Jun 13 07:28 PM

view more posts