previous topic · next topic
bcaldwell

Joined: May 09
Posts: 6

      quote  
Posted: 25 May 2009, 14:18
new to the site. how's everybody? im here tryin 2 lose a few
teehee

Joined: Apr 09
Posts: 56

      quote  
Posted: 25 May 2009, 15:57
Good luck! I have doubled my weight loss rate since I joined, partly because the diet calendar keeps me on my toes! I log _everything_ I eat, even the small nibbles. (and they add up!)
DReno

Joined: Feb 09
Posts: 150

      quote  
Posted: 25 May 2009, 17:13
this site makes everybody lose, its magic lol!





Forum Search
Advanced forum search



Latest Posts

Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so ...
by BuffyBear on 26 Jan 15 08:18 AM
water loss
I absolutely agree. Excercise is my key right now and I can't wait for induction to be over. I start over because of kidney stones although I didn't really eat bad.
by kimberlyk9158 on 26 Jan 15 07:35 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM