diet talk

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bcaldwell Joined: May 09 Posts: 6	quote Posted: 25 May 2009, 14:18 new to the site. how's everybody? im here tryin 2 lose a few
teehee Joined: Apr 09 Posts: 56	quote Posted: 25 May 2009, 15:57 Good luck! I have doubled my weight loss rate since I joined, partly because the diet calendar keeps me on my toes! I log _everything_ I eat, even the small nibbles. (and they add up!)
DReno Joined: Feb 09 Posts: 150	quote Posted: 25 May 2009, 17:13 this site makes everybody lose, its magic lol!

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Latest posts

Mojito's are not helping matters....

:badgrin: :d ;)

by RollyDude on 24 May 13 12:50 AM

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

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