I was in a plateau for about a month,,,i was eating right and exercising and nothing was happening. I was doing so well at first and when the scale did not move for weeks. I was getting depressed and felt like quitting. Everyone kept telling me to keep going, and eventually the scale would move again.
Well I didnt feel like it but I kept on eating right,,,but then I did something else. I DIDNT GO TO GYM FOR A WHOLE WEEK!! bad right? I kept eating right and keeping the calories and fat down. I didnt get on the scale for 2 more weeks.
I weighed in on Saturday morning and the scale is moving again.
So I will tell you !!! Dont give up, it will come. Try changing something in your routine. Change calories, or workout, or dont get on scale for 2 weeks.