Cheesecake Factory

Topic submitted for The South Beach Diet

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MalaMala Joined: Apr 08 Posts: 26	quote Posted: 13 May 2009, 10:22 Does anyone has nutrional information on the Cheesecake fatory's Herb-Crusted Salmon? SaNdY
puffin902 Joined: Apr 09 Posts: 34	quote Posted: 13 May 2009, 11:12 Apparently, they are one of the difficult ones to get stuff out of. There's conflicting stuff out there on www.thedailyplate.com, www.calorielab.com, www.myfitnesspal.com, etc. Lots of saturated fat in all of them (probably butter, yum, OH I mean Yuck! Georgia
bebezazueta Joined: Apr 09 Posts: 40	quote Posted: 13 May 2009, 11:37 Herb Crusted Salmon -919 calories, 28 grams of fat, 538 mg of sodium and 8 g of carbs. Some states require restaurants to put calorie info on menus and I grabbed this one off of the internet. Let me know if you want the entire menu. The person who submitted it took pictures of the menu to share.
vivid Joined: Feb 09 Posts: 52	quote Posted: 13 May 2009, 15:20 gezz that is horrid for something which could and should be fairly healthy.

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Faster Metabolism?

Eat more fat. The fat will suppress your appetite and make it so that you can eat less. If you have enough fat in your diet, you will never feel hungry.

by DeniseTra on 21 Nov 09 01:42 AM

So frustrated!

8 pounds in a month is pretty great. That is 2 pounds per week. That is the far-end of the range of what you can leave and keep it off.

by DeniseTra on 21 Nov 09 01:36 AM

recording activities and food intake

You should be able to add most of your foods by grams. If the only option is a teaspoon, there are 28 grams (dry) in a teaspoon.

by DeniseTra on 21 Nov 09 01:29 AM

portion control! ack!

No gimmicks. Just pre-portion your snacks ahead of time, and only grab one portion. For instance, i portion my nuts into 1oz plastic baggies. Also, if you are concerned about portion size in general, ...

by DeniseTra on 21 Nov 09 01:28 AM

fatsecret application for windows mobile 6.5

I'm looking for a WinMo version also. No luck yet.

by ssemple on 20 Nov 09 07:22 PM

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Member Tip

by member Deana Garcia Remember to breath during your workouts. Drink enough water. Record your meals. 28 Oct 09 for diet The South Beach Diet
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