I am so proud of myself:)

previous topic · next topic
MalaMala

Joined: Apr 08
Posts: 28

      quote  
Posted: 10 May 2009, 10:34
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed is not having enough fiber in my program. So I am adding more legumes. We are supposed to have a minimum of 25 grams a day. I have been way below that except for the days I've eaten black or red beans. Especially since I love them. Add some fresh salsa and I'm good to go.
SaNdY
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 10 May 2009, 10:40
Great! I think that is such a key thing, too. If we do get off course, we can't let it get us down and stuck in a cycle of more eating and guilt. I've been learning how important that is. Great job with that. A snack of hummus, if you like it, and cut up veggies is a great way to get those beans in. I made some without tahini--it was really easy and had a lot of fresh lemon. Seemed lighter and more fresh than the regular kind but if you do the premade kind there are lots of great varieties to pick from.
Whether you think you can, or you think you can't--you're right.
ItsnotaSECRE...

Joined: Jan 08
Posts: 12

      quote  
Posted: 10 May 2009, 13:10
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
Fabulously Fierce, In God's will. There I find success.



Forum Search
Advanced forum search



Latest Posts

not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
by rvbrvb on 27 Jan 15 04:04 AM
Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY AND MY MESSAGES, AND THEN.. MY TOOLBOX, this is where MY SETTINGS ...
by mummydee on 26 Jan 15 06:53 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet