I am so proud of myself:)

previous topic · next topic
MalaMala

Joined: Apr 08
Posts: 28

      quote  
Posted: 10 May 2009, 10:34
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed is not having enough fiber in my program. So I am adding more legumes. We are supposed to have a minimum of 25 grams a day. I have been way below that except for the days I've eaten black or red beans. Especially since I love them. Add some fresh salsa and I'm good to go.
SaNdY
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 10 May 2009, 10:40
Great! I think that is such a key thing, too. If we do get off course, we can't let it get us down and stuck in a cycle of more eating and guilt. I've been learning how important that is. Great job with that. A snack of hummus, if you like it, and cut up veggies is a great way to get those beans in. I made some without tahini--it was really easy and had a lot of fresh lemon. Seemed lighter and more fresh than the regular kind but if you do the premade kind there are lots of great varieties to pick from.
Whether you think you can, or you think you can't--you're right.
ItsnotaSECRE...

Joined: Jan 08
Posts: 12

      quote  
Posted: 10 May 2009, 13:10
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
Fabulously Fierce, In God's will. There I find success.



Forum Search
Advanced forum search



Latest Posts

Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet