I am so proud of myself:)

previous topic · next topic
MalaMala

Joined: Apr 08
Posts: 28

      quote  
Posted: 10 May 2009, 10:34
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed is not having enough fiber in my program. So I am adding more legumes. We are supposed to have a minimum of 25 grams a day. I have been way below that except for the days I've eaten black or red beans. Especially since I love them. Add some fresh salsa and I'm good to go.
SaNdY
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 10 May 2009, 10:40
Great! I think that is such a key thing, too. If we do get off course, we can't let it get us down and stuck in a cycle of more eating and guilt. I've been learning how important that is. Great job with that. A snack of hummus, if you like it, and cut up veggies is a great way to get those beans in. I made some without tahini--it was really easy and had a lot of fresh lemon. Seemed lighter and more fresh than the regular kind but if you do the premade kind there are lots of great varieties to pick from.
Whether you think you can, or you think you can't--you're right.
ItsnotaSECRE...

Joined: Jan 08
Posts: 12

      quote  
Posted: 10 May 2009, 13:10
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
Fabulously Fierce, In God's will. There I find success.



Forum Search
Advanced forum search



Latest Posts

Loading Recipies
Hi! Can I import a recipe using an URL? Or do I have to manually enter each recipe? MFP does the work for you — not always 100%, but mostly correct. This will be my make or break deal ;) I follow some ...
by kathryncyr on 14 Dec 17 01:38 PM
What is exactly Pilates Training?
roflmao. Or .. maybe a tropical fruit?
by rhills on 14 Dec 17 01:13 PM
Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
by rockyboy on 13 Dec 17 01:02 AM
New to fatsecret
Welcome to FS!
by rhills on 12 Dec 17 02:17 AM
Ketogenic Diet
I started my research here for the Ketogenic Diet https://www.healthline.com/nut...
by ryannutter on 11 Dec 17 02:35 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet