Exercise Journal Entrys?!

Topic submitted for Jayjaycakez's own low calorie diet

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Jayjaycakez Joined: Apr 09 Posts: 14	quote Posted: 21 Apr 2009, 23:59 I work at the hospital 12hrs a day 3 days a week.. I'm on my feet walking around most of the day.. I'm not sure what 2 put in.. I've been puting in that I walk at a slow rate for 8hours and stand 4hrs.. I don't sit to much just when I eat and chart sumtimes.. I just don't know the best exercise to put in.. I was thinking slow walkin for 8 hours.. standing 3.. desk work 1.. Any ideas?
ebivr Joined: Jun 08 Posts: 230	quote Posted: 22 Apr 2009, 01:35 If you can get a Pedometer/step counter it can really help you see how long you've been walking for. "Never apologise for who you are" "Leave as little negative impact on the world as possible" Even if it's slow it's going to Go! Starting weight: 318 lbs!!, 2nd of June 2008 June 08 Month 1: 298 lb (20 lb. lost) July 08 Month 2: 291 lb (7 lb. lost) August 08 Month 3: 279 lb (12 lb. lost) September 08 Month 4: 268 lb (11 lb. lost) October 08 Month 5: 257 lb (11 lb. lost) November 08 Month 6: 248 lb (9 lb. lost) December 08 Month 7: 235 lb (13 lb. lost) January 2009 Month 8: 229 lb (6 lb. lost) February 09 Month 9: 223 lb (6 lb. lost) March 09 Month 10: 211 lb (12 lb. lost) April 09 Month 11: 208 lb (3 lb. lost) May 09 Month 12: 210 lb (+2 lb. gained) June 09 Month 13: 188 lb (22 lb. lost) July 09 Month 14: 181 lb (7 lb. lost) August 09 Month 15: 179 lb (2 lb. lost) September 09 Month 16: 201 lb (22 lb. gained) October 09 Month 17: 219 lb (18 lb. gained) November 09 Month 18: lb ( lb. )
BFG33 Joined: Mar 08 Posts: 60	quote Posted: 22 Apr 2009, 09:11 I believe you burn more because you do not just walk, but work as well. I would divide my total time into: lunch (1hr) and divide the rest between shopping (=walking, picking up things,etc.) and fishing (standing / sitting yet fairly intensive work at time, followed by slow periods. You see, your job is actually quite a lot of fun Carpe Diem
Jayjaycakez Joined: Apr 09 Posts: 14	quote Posted: 22 Apr 2009, 10:37 2 different people has told me.. that they didnt a step counter.. and both have said we walk 5 miles a day when we wprk.. i guess i cud use my step counter.. If i can find it..

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View All Jayjaycakez's own low calorie diet Topics

Like politics, sex and religion, I tend to avoid the subject of diet plans. People have their own views (right or wrong) and it often seems to end up with everyone getting emotional and no ever leaves ...

by KittyPie on 22 Nov 09 12:29 AM

Anyone have an eating guide lying around?

I am on plan 4. Love to help. Regards. Lorenzo

by lorenzosjb on 21 Nov 09 11:35 PM

Net Carbs

bball...definetly go to the boards on Atkins. Do a search for MIM. That is muffin in a minute. You probably need much more fiber than you are getting, and the MIM will help you. If you make it a p ...

by DeniseTra on 21 Nov 09 12:40 PM

Faster Metabolism?

Most of my carbohydrates already come from complex sources, and I'm eating a ton of protein. Plus I'm limiting my carbs to breakfast and lunch. I am working in an occassional "cheat" meal. ...

by MoBetta on 21 Nov 09 12:30 PM

So frustrated!

8 pounds in a month is pretty great. That is 2 pounds per week. That is the far-end of the range of what you can leave and keep it off.

by DeniseTra on 21 Nov 09 01:36 AM

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Exercise Journal Entrys?!

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