Water in...Fat Out

previous topic · next topic
Suzanne2

Joined: Oct 08
Posts: 58

      quote  
Posted: 16 Apr 2009, 11:36
Drinking water in one of the most important elements of any weight loss. Drinking water helps you to elminate water. In the same way your body holds on to fat if you starve, the body will hold onto water if you are not drinking enough. And that means gaining weight. Water is the way your body eliminates waste in the process of metabolizing fat. Shoot for 100 ounces of water every day, pure water with no added sweeteners or sodium. See how much better you will feel!Wink
Suzanne

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9
miss_meg

Joined: Feb 09
Posts: 12

      quote  
Posted: 16 Apr 2009, 13:16
I totally agree. The past two weeks show the scale creeping up... and I'm like omg I'm eating right and excersising... and I still am gaining weight! This sucks. So this week I decided to up my H2O and today when I got on the scale it says I've lost a pound in all the maddness.

Long story short Drink lots and lots of water! I'm going to shoot for my 100 oz a day! There is actually a website that tells you how many oz of water u should drink a day based on your body weight. I'll post the link when I find it again.
Girl on a mission! (I'm so ready for takeoff!)
Http://califitness143.myvi.net



Forum Search
Advanced forum search



Latest Posts

Diabetic Diets
IMO, any diagnosis like this should come with a referral to a dietician so that you understand what would work for you. You may want to contact your MD to get a referral. Best wishes!
by SherylPT13 on 21 Oct 14 06:24 AM
ideal jean size
12 US size, working on going down to 8US and losing 22lbs. Lost 4.4lbs so far :)
by awesome on 21 Oct 14 05:43 AM
Hi!
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM