Water in...Fat Out

previous topic · next topic
Suzanne2

Joined: Oct 08
Posts: 58

      quote  
Posted: 16 Apr 2009, 11:36
Drinking water in one of the most important elements of any weight loss. Drinking water helps you to elminate water. In the same way your body holds on to fat if you starve, the body will hold onto water if you are not drinking enough. And that means gaining weight. Water is the way your body eliminates waste in the process of metabolizing fat. Shoot for 100 ounces of water every day, pure water with no added sweeteners or sodium. See how much better you will feel!Wink
Suzanne

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9
miss_meg

Joined: Feb 09
Posts: 12

      quote  
Posted: 16 Apr 2009, 13:16
I totally agree. The past two weeks show the scale creeping up... and I'm like omg I'm eating right and excersising... and I still am gaining weight! This sucks. So this week I decided to up my H2O and today when I got on the scale it says I've lost a pound in all the maddness.

Long story short Drink lots and lots of water! I'm going to shoot for my 100 oz a day! There is actually a website that tells you how many oz of water u should drink a day based on your body weight. I'll post the link when I find it again.
Girl on a mission! (I'm so ready for takeoff!)
Http://califitness143.myvi.net



Forum Search
Advanced forum search



Latest Posts

how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM
I'm not on a diet. I'm changing my lifestyle.
LOVE!! You're onto something Merrie1... ;)
by Connoni on 24 Apr 15 01:11 PM
Slipped up
How many calories do you eat a day where a granola bar is giving you this much anxiety?
by ChiBabs on 24 Apr 15 12:52 PM