Drinking water in one of the most important elements of any weight loss. Drinking water helps you to elminate water. In the same way your body holds on to fat if you starve, the body will hold onto water if you are not drinking enough. And that means gaining weight. Water is the way your body eliminates waste in the process of metabolizing fat. Shoot for 100 ounces of water every day, pure water with no added sweeteners or sodium. See how much better you will feel!
"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9