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DaBigdawg

Joined: Apr 09
Posts: 3

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Posted: 15 Apr 2009, 15:18
Hi. I just recently started Herbalife and was wondering if anyone who is also on Herbalife could give me some meal ideas. I am kinda struggling with what I can and cannot eat.

Thanks
Mrs. H

Joined: Dec 06
Posts: 30

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Posted: 20 Apr 2009, 15:00
Are you doing your 2 shakes a day? Then a 1 healthy meal? As far as to eat, I just try to stick w/a meat (watch portion size on it), then a big serving of veggies. As far as the meat goes, I eat a lot of chicken because I'm just not a beef eater. As far as the shakes go, I usually put a whole banana in w/the vanilla mix. If you are looking for more info, let me know.



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Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
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Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife