How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?

previous topic · next topic
beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 13 Apr 2009, 20:51
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
Whether you think you can, or you think you can't--you're right.
jcbag97

Joined: Jan 09
Posts: 414

      quote  
Posted: 14 Apr 2009, 05:44
I think when you record a Weigh in you change to Phase II.
"Determination isn't measured by what you do when you feel like it. It is measured by what you do when you don't feel like it."

beets_yum

Joined: Apr 09
Posts: 440

      quote  
Posted: 18 Apr 2009, 21:38
Yes, thanks, got it.
Whether you think you can, or you think you can't--you're right.



Forum Search
Advanced forum search



Latest Posts

Crazy Scale or Actual Weight Gain
This happens to me too! I follow a low carb diet 6 out of 7 days a week. I don't go crazy on my carb day, but if I have something really salty, oh boy, I can go up 5lbs the next day. In 2-3 days ...
by Divorcee on 13 Oct 17 12:24 PM
how do i delete my account
I think that you have to contact FS and have them delete it for you. (I think I read that on the FAQ page or in a prior post)
by rhills on 03 Oct 17 06:54 PM
How to boil Potatoes
you just cut them in to cubes or half, or keep whole. cover with water Cook till tender large walnut type size will take aprox 20 minuts. longer for bigger bits. Use a fork to stab to feel if they are ...
by jiniefox on 17 Sep 17 11:45 PM
Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits. I need to eat during the night and even though I am having a protein drink I still need breakfast when ...
by Heike216 on 16 Sep 17 12:29 AM
How Do I Use This Stuff???
Thank you!
by Audra R on 14 Sep 17 02:40 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet