the daily dish

Is your life a blur of activity? Enjoy this healthy snack that can be prepared the night before, so you can simply grab and go the next morning.

California Wrap (Phase 1)

Description
This is a great take-away snack. Prepare it the night before and wrap it tightly in plastic wrap to keep it fresh for the next day.

Makes 1 wrap

Ingredients
1 leaf red or green lettuce
1 slice turkey breast
1 slice ham
1 thin slice tomato
1 thin slice avocado
1 teaspoon lime juice
1 leaf watercress or arugula
1 tablespoon sugar-free Ranch dressing

Instructions
Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato.

In a small bowl, combine the avocado and lime juice, then spoon onto the tomato. Top with the watercress or arugula and dressing. Roll up and secure with a wooden pick.

Nutritional Information
140 calories
10 g fat (1 1/2 g sat. fat)
4 g carbohydrate
9 g protein
1 g dietary fiber
620 mg sodium
25 mg cholesterol

thanks for the daily dish i appreciate it

who makes sugar-free ranch? curious. Thanks for this.

i buy it at the health food store...and you can get it online...