the daily dish

previous topic · next topic
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 14:24
A Scrumptious Side to Enjoy
Add a special twist to your next main course with this savory side dish. This recipe tastes great and is a snap to prepare!

Stuffed Baked Tomatoes (Phase 1)

Prep Time: 10 minutes
Cook Time: 10 minutes

Description
This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese—a match made in heaven if there ever was one! Serve it with chicken, steak, or fish.

Makes 4 servings

Ingredients
4 plum tomatoes, halved lengthwise
3 ounces shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 tablespoons freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper

Instructions
Heat oven to 400° F.

Scoop out the inside of each tomato half with a melon baler and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.

Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.

Nutritional Information
90 calories
7 g protein
5 g fat (3 g sat.)
4 g carbohydrate
0 g fiber
230 mg sodium
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 25 Mar 2009, 15:37
Yum, this sounds so good!! I love tomatoes!
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 15:43
i am going to make them on sunday...if you make them sooner please let me know how they turn out
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 27 Mar 2009, 13:49
I need to buy the cheese and basil. I have everything else.



Forum Search
Advanced forum search



Latest Posts

finally made it
I agree with wholefoodnut. You lost a lot and quite fast. Here is the bad news about loosing weight. You have arrived at the time when you really have to start watching your calories, and it will have ...
by Glaun on 16 Sep 14 12:10 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl on 15 Sep 14 09:26 PM
Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
by wholefoodnut on 15 Sep 14 08:40 PM
Low Calorie Diet with no results??? *frustrated*
Your BMI is 20.1 which is in the lower normal range, if you are fifteen you need to learn to love your body and realize it is changing. I notice my son fills out just before a growth spurt it is your ...
by AKRSAR on 15 Sep 14 03:55 PM
Fed Up (2014) Documentary
You don’t have to find the things I say to be informative or convincing… If you don’t agree with my point you just show the evidence for you point or you can ignore me or both are more then acceptable ...
by corifeo on 15 Sep 14 02:43 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet