the daily dish

previous topic · next topic
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 14:24
A Scrumptious Side to Enjoy
Add a special twist to your next main course with this savory side dish. This recipe tastes great and is a snap to prepare!

Stuffed Baked Tomatoes (Phase 1)

Prep Time: 10 minutes
Cook Time: 10 minutes

Description
This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheeseā€”a match made in heaven if there ever was one! Serve it with chicken, steak, or fish.

Makes 4 servings

Ingredients
4 plum tomatoes, halved lengthwise
3 ounces shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 tablespoons freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper

Instructions
Heat oven to 400° F.

Scoop out the inside of each tomato half with a melon baler and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.

Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.

Nutritional Information
90 calories
7 g protein
5 g fat (3 g sat.)
4 g carbohydrate
0 g fiber
230 mg sodium
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 25 Mar 2009, 15:37
Yum, this sounds so good!! I love tomatoes!
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 15:43
i am going to make them on sunday...if you make them sooner please let me know how they turn out
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 27 Mar 2009, 13:49
I need to buy the cheese and basil. I have everything else.



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
an extremely obese person 250lbs plus can probably metabolize 2lbs of fat a week for a while..... 1lb a week isa pretty good base rate especially if you are not THAT heavy..you will be lucky to do more ...
by spacey48 on 02 Dec 16 03:45 PM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet