the daily dish

previous topic · next topic
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 14:24
A Scrumptious Side to Enjoy
Add a special twist to your next main course with this savory side dish. This recipe tastes great and is a snap to prepare!

Stuffed Baked Tomatoes (Phase 1)

Prep Time: 10 minutes
Cook Time: 10 minutes

Description
This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheeseā€”a match made in heaven if there ever was one! Serve it with chicken, steak, or fish.

Makes 4 servings

Ingredients
4 plum tomatoes, halved lengthwise
3 ounces shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 tablespoons freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper

Instructions
Heat oven to 400° F.

Scoop out the inside of each tomato half with a melon baler and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.

Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.

Nutritional Information
90 calories
7 g protein
5 g fat (3 g sat.)
4 g carbohydrate
0 g fiber
230 mg sodium
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 25 Mar 2009, 15:37
Yum, this sounds so good!! I love tomatoes!
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 25 Mar 2009, 15:43
i am going to make them on sunday...if you make them sooner please let me know how they turn out
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
FakePlasticL...

Joined: Aug 08
Posts: 77

      quote  
Posted: 27 Mar 2009, 13:49
I need to buy the cheese and basil. I have everything else.



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet