kettle bell

previous topic · next topic
kerrie...

Joined: Mar 09
Posts: 1

      quote  
Posted: 21 Mar 2009, 19:22
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at target. Kettle bells also sold their I didn't go heavier then 15lbs.
jgardei

Joined: Jan 09
Posts: 6

      quote  
Posted: 26 Mar 2009, 19:54
I saw something on Kettle bell's this morning on the news. It looks interesting. I have a touchy back though. It almost looks like it might not be good for people with back problems. What do you think?
MoJo
rsv817

Joined: Feb 09
Posts: 1

      quote  
Posted: 26 Mar 2009, 23:56
I'm still very curious about them myself, but my Chiropracter tells me they're just another fad and you can work out with similar results w/ other free-weights or medicine balls. As for using your back muscles any core exercises will utilize your back, you just need to start off slowly and carefully.



Forum Search
Advanced forum search



Latest Posts

Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM
Best free youtube videos for 30 minute varied workouts?
That's a good idea i will try it as well
by Yassie Garcia on 25 May 17 08:27 PM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM