kettle bell

previous topic · next topic
kerrie...

Joined: Mar 09
Posts: 1

      quote  
Posted: 21 Mar 2009, 19:22
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at target. Kettle bells also sold their I didn't go heavier then 15lbs.
jgardei

Joined: Jan 09
Posts: 6

      quote  
Posted: 26 Mar 2009, 19:54
I saw something on Kettle bell's this morning on the news. It looks interesting. I have a touchy back though. It almost looks like it might not be good for people with back problems. What do you think?
MoJo
rsv817

Joined: Feb 09
Posts: 1

      quote  
Posted: 26 Mar 2009, 23:56
I'm still very curious about them myself, but my Chiropracter tells me they're just another fad and you can work out with similar results w/ other free-weights or medicine balls. As for using your back muscles any core exercises will utilize your back, you just need to start off slowly and carefully.



Forum Search
Advanced forum search



Latest Posts

Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Belly fat over 50
Thank you all. I'm looking into all your suggestions to find what fits for me.
by wanna feel good on 16 Jul 16 07:48 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM
exercise
Wow .
by MariaJoseTexas on 22 Jun 16 08:00 AM