the daily dish

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veggies yuk

Joined: Oct 07
Posts: 1,110

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Posted: 19 Mar 2009, 08:25
Eat, Enjoy, Energize


SouthBeachDiet.com members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished while they're eating a variety of tasty foods — and SouthBeachDiet.com makes it easy! Another breakthrough: Because members are enjoying newfound energy, their motivation to become fit and healthy keeps getting stronger. Here are some of the great things they're discovering:

I was so thrilled to see that I lost 5 pounds this week!* In addition to changing the way I eat, I've been walking and have started back with Pilates. Just before starting SouthBeachDiet.com I had lost 2 pounds, and it took a lot more effort to lose that than it did to lose the 5 pounds from this past week.
xraygirl630 (26014659)

I just weighed in and I have lost 13 pounds so far...Phase 2 rocks! I have also started training for the Shamrock Shuffle 8K run here in Chicago. In addition to running, I do Pilates and yoga — I had no idea how much I would like exercising. I have seen great results: Inches are coming off and my weight is coming down. I am finally beginning to feel like my old self from 10 years ago (smile).
Shawn (11042770)

One of the coolest things about the South Beach Diet is all the FLAVORS (and colors)! Nothing is bland!
Tigersub (26196385)

I am so happy that I lost 7.8 pounds on the first week* of the South Beach Diet! I have eaten more this week than before I started — and I have had no cravings. I have two bad knees and I use a cane, but I exercise at a gym and I do a pool program four times a week to keep me moving. The results are so motivating!capecodboop (3305234)

*Results not typical
Work is the curse of the drinking classes
your next action could change the world, so make it a good one



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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM

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by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet