the daily dish

previous topic · next topic
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 19 Mar 2009, 08:25
Eat, Enjoy, Energize


SouthBeachDiet.com members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished while they're eating a variety of tasty foods — and SouthBeachDiet.com makes it easy! Another breakthrough: Because members are enjoying newfound energy, their motivation to become fit and healthy keeps getting stronger. Here are some of the great things they're discovering:

I was so thrilled to see that I lost 5 pounds this week!* In addition to changing the way I eat, I've been walking and have started back with Pilates. Just before starting SouthBeachDiet.com I had lost 2 pounds, and it took a lot more effort to lose that than it did to lose the 5 pounds from this past week.
xraygirl630 (26014659)

I just weighed in and I have lost 13 pounds so far...Phase 2 rocks! I have also started training for the Shamrock Shuffle 8K run here in Chicago. In addition to running, I do Pilates and yoga — I had no idea how much I would like exercising. I have seen great results: Inches are coming off and my weight is coming down. I am finally beginning to feel like my old self from 10 years ago (smile).
Shawn (11042770)

One of the coolest things about the South Beach Diet is all the FLAVORS (and colors)! Nothing is bland!
Tigersub (26196385)

I am so happy that I lost 7.8 pounds on the first week* of the South Beach Diet! I have eaten more this week than before I started — and I have had no cravings. I have two bad knees and I use a cane, but I exercise at a gym and I do a pool program four times a week to keep me moving. The results are so motivating!capecodboop (3305234)

*Results not typical
Work is the curse of the drinking classes
your next action could change the world, so make it a good one



Forum Search
Advanced forum search



Latest Posts

Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet