the daily dish

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veggies yuk

Joined: Oct 07
Posts: 1,110

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Posted: 19 Mar 2009, 08:25
Eat, Enjoy, Energize


SouthBeachDiet.com members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished while they're eating a variety of tasty foods — and SouthBeachDiet.com makes it easy! Another breakthrough: Because members are enjoying newfound energy, their motivation to become fit and healthy keeps getting stronger. Here are some of the great things they're discovering:

I was so thrilled to see that I lost 5 pounds this week!* In addition to changing the way I eat, I've been walking and have started back with Pilates. Just before starting SouthBeachDiet.com I had lost 2 pounds, and it took a lot more effort to lose that than it did to lose the 5 pounds from this past week.
xraygirl630 (26014659)

I just weighed in and I have lost 13 pounds so far...Phase 2 rocks! I have also started training for the Shamrock Shuffle 8K run here in Chicago. In addition to running, I do Pilates and yoga — I had no idea how much I would like exercising. I have seen great results: Inches are coming off and my weight is coming down. I am finally beginning to feel like my old self from 10 years ago (smile).
Shawn (11042770)

One of the coolest things about the South Beach Diet is all the FLAVORS (and colors)! Nothing is bland!
Tigersub (26196385)

I am so happy that I lost 7.8 pounds on the first week* of the South Beach Diet! I have eaten more this week than before I started — and I have had no cravings. I have two bad knees and I use a cane, but I exercise at a gym and I do a pool program four times a week to keep me moving. The results are so motivating!capecodboop (3305234)

*Results not typical
Work is the curse of the drinking classes
your next action could change the world, so make it a good one



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Saving Meals
Excellent! Exactly what I hoped to find. Thanks for finding and sharing.
by dccanoer on 28 Sep 16 07:46 AM
Working on it
So far I am down 8 pounds. It's going really slow now but the doc says I am doing well. Decided to get out walk8ng every other day, it's made a difference. Also in my pocketbook because I am w ...
by virginiastollings on 28 Sep 16 07:29 AM
Do you guys track fruit?
I track everything. even. the fluids I drink. Vegies, fruits. Every little thing that I eat or drink. It will open your eyes as far as calories and nutrients you take in.
by bettycmoody on 28 Sep 16 06:17 AM
Can't seem to stick to a diet
quote: I want things to happen quickly, NOW I'm getting mental imagery of the commercial with those people shouting out the windows "Its my fat loss and I want it now!" "Its my fat ...
by SoMuchBS on 27 Sep 16 07:16 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM

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by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet