the daily dish

previous topic · next topic
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 19 Mar 2009, 08:25
Eat, Enjoy, Energize


SouthBeachDiet.com members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished while they're eating a variety of tasty foods — and SouthBeachDiet.com makes it easy! Another breakthrough: Because members are enjoying newfound energy, their motivation to become fit and healthy keeps getting stronger. Here are some of the great things they're discovering:

I was so thrilled to see that I lost 5 pounds this week!* In addition to changing the way I eat, I've been walking and have started back with Pilates. Just before starting SouthBeachDiet.com I had lost 2 pounds, and it took a lot more effort to lose that than it did to lose the 5 pounds from this past week.
xraygirl630 (26014659)

I just weighed in and I have lost 13 pounds so far...Phase 2 rocks! I have also started training for the Shamrock Shuffle 8K run here in Chicago. In addition to running, I do Pilates and yoga — I had no idea how much I would like exercising. I have seen great results: Inches are coming off and my weight is coming down. I am finally beginning to feel like my old self from 10 years ago (smile).
Shawn (11042770)

One of the coolest things about the South Beach Diet is all the FLAVORS (and colors)! Nothing is bland!
Tigersub (26196385)

I am so happy that I lost 7.8 pounds on the first week* of the South Beach Diet! I have eaten more this week than before I started — and I have had no cravings. I have two bad knees and I use a cane, but I exercise at a gym and I do a pool program four times a week to keep me moving. The results are so motivating!capecodboop (3305234)

*Results not typical
Work is the curse of the drinking classes
your next action could change the world, so make it a good one



Forum Search
Advanced forum search



Latest Posts

How many calories should I be eating? What kind of diet? Macros?
There is no right answer to this question. Every body is different, every person has different preferences, different needs based on your age and level of activity. Lots of people have a set of macros ...
by gnat824 on 28 Jul 14 03:37 PM
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
by Golfer1234 on 28 Jul 14 02:55 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet