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Cindyg1984

Joined: Mar 09
Posts: 2

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Posted: 10 Mar 2009, 18:05
Hi dudettes. Im new here... Anyone have any success stories?
Mrs. H

Joined: Dec 06
Posts: 30

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Posted: 11 Mar 2009, 08:06
I started Herbalife 3 weeks ago and if you look at my journals you can see that I am having progress and if you look at my profile I was on this before and had great success, I just screwed it up and that's why I put the weight back on. The 1st time I started it I was @ 148 lbs and dropped down to 117 lbs and lost 25 inches. So it does work and just takes time and motivation.



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Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife