Walking for Health

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ranchwoman

Joined: Dec 07
Posts: 227

      quote  
Posted: 19 Feb 2009, 12:16
With the nice weather coming, I am interested in setting up a challenge that includes walking. A pedometer is not required because you can base it on minutes. I am basing the challenge on the Webwalking USA Walking Program that you can find at http://walking.about.com/cs/measure/a/webwalkingusa.htm run by Wendy Bumgardner. This challenge could also equate minutes of exercise to miles travelled. Take a look at her program. It looks like fun.
"Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." - Walter Anderson

"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills


Goals: Caloric Intake for dieting 1800
1-247 10/20/2013
2-230
3-220
4-210
5-200
6-190
7-180
8-175



mzladyt

Joined: Feb 09
Posts: 4

      quote  
Posted: 25 Mar 2009, 13:29
I would love to do this also.

Tennie



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