Walking for Health

previous topic · next topic
ranchwoman

Joined: Dec 07
Posts: 227

      quote  
Posted: 19 Feb 2009, 12:16
With the nice weather coming, I am interested in setting up a challenge that includes walking. A pedometer is not required because you can base it on minutes. I am basing the challenge on the Webwalking USA Walking Program that you can find at http://walking.about.com/cs/measure/a/webwalkingusa.htm run by Wendy Bumgardner. This challenge could also equate minutes of exercise to miles travelled. Take a look at her program. It looks like fun.
"Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." - Walter Anderson

"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills


Goals: Caloric Intake for dieting 1800
1-247 10/20/2013
2-230
3-220
4-210
5-200
6-190
7-180
8-175



mzladyt

Joined: Feb 09
Posts: 4

      quote  
Posted: 25 Mar 2009, 13:29
I would love to do this also.

Tennie



Forum Search
Advanced forum search


Latest Posts

Fitness Trackers
Any chance of adding a garmin Edge cycling computer to the apps that track exercise?
by Brightonuk on 20 Sep 17 08:58 PM
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
by pvdwalt5 on 29 Aug 17 05:02 AM
Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM