Walking for Health

previous topic · next topic
ranchwoman

Joined: Dec 07
Posts: 227

      quote  
Posted: 19 Feb 2009, 12:16
With the nice weather coming, I am interested in setting up a challenge that includes walking. A pedometer is not required because you can base it on minutes. I am basing the challenge on the Webwalking USA Walking Program that you can find at http://walking.about.com/cs/measure/a/webwalkingusa.htm run by Wendy Bumgardner. This challenge could also equate minutes of exercise to miles travelled. Take a look at her program. It looks like fun.
"Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." - Walter Anderson

"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills


Goals: Caloric Intake for dieting 1800
1-247 10/20/2013
2-230
3-220
4-210
5-200
6-190
7-180
8-175



mzladyt

Joined: Feb 09
Posts: 4

      quote  
Posted: 25 Mar 2009, 13:29
I would love to do this also.

Tennie



Forum Search
Advanced forum search


Latest Posts

Calories used at Rest and while Sleeping
I don't bother with that section. I concentrate on inputting my food/drink more
by howzat4u on 12 Jan 15 06:19 PM
Exercises with an Out of Commission Ankle
There are a number of chair exercises on YouTube. Some are very slow pace so you'll have to find the one for you. I injured my ankle in October and reinjured it in November by starting excises too ...
by curley-top on 02 Jan 15 06:46 PM
Zumba!! Rockwall,TX area
thank you!!! I will look into that....
by roseyhillgirl on 29 Dec 14 09:20 AM
What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
by facetiousbastard on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 08:25 PM