Weathering this time of year!

previous topic · next topic
debbra

Joined: Nov 08
Posts: 271

      quote  
Posted: 15 Dec 2008, 23:09
Let's all be proud of ourselves. We are almost out of the woods, and look how well we're doing. This is the most difficult time of the year diet-wise. Most people don't even think about their diets during this time of the year. They purposely put it off! And we are all on here working so hard. Even if we go up a little in weight, think how much better off we are because we can come here and talk! Thanks, all!!
"The difference between try and triumph is a little umph."
chradsimad

Joined: Dec 08
Posts: 25

      quote  
Posted: 16 Dec 2008, 09:01
One thing someone said to me that seems to help is that there are 3 holiDAYS (thanksgiving, Christmas, NewYears) not 3 months of free for all. Smile
EXCUSES ARE THE CRUTCHES OF THE UNCOMMITED
March Exercise : 285/1200 minutes



Forum Search
Advanced forum search



Latest Posts

Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers