Hungry at night.

previous topic · next topic
debbra

Joined: Nov 08
Posts: 271

      quote  
Posted: 12 Dec 2008, 05:20
Woke up hungry. Ate a bagel and a pudding at 3:00 a.m. 2 ww points. For which day should I record it? I'm debating. What do you all think? And also, how do you all cope with hunger in the middle of the night for which you can't sleep?Confused
"The difference between try and triumph is a little umph."
chloe24

Joined: Nov 08
Posts: 15

      quote  
Posted: 12 Dec 2008, 05:27
When I eat something past midnight I record it for the next day. I mean It was 11 December 2008 for ex. and then I slept and I woke up at 3.00 so I record it for 12 December 2008.
Debbra when I feel hungry at night I usually stay in the bed and try to think other things. If I feel very very hungry I drink water.
Once I read somewhere that the signal of hunger and the signal of thirst are kind of the same. Sometimes we think we are hungry but if we drink water it passes.
Second thing is that if you feel hungry and don't eat, 20 minutes later you don't feel hungry anymore. I read this,too. That's why they say that we should eat slowly and chew well because 20 minutes later we won't be feeling hungry and that makes us eat less.
debbra

Joined: Nov 08
Posts: 271

      quote  
Posted: 12 Dec 2008, 05:33
Hey Chloe!! You're up too! I think you're absolutely right. I ate this stuff already a good ten minutes ago, and I feel exactly the same. I'm not sure it was hunger at all. It's probably my body playing tricks on me. I'm going to try to go back to sleep, maybe read, and get my mind off this weird feeling. This probably comes from yesterday's good work of lowering my points. I'm going to add the points to tomorrow's food diary and deal with it from there. Thanks!
"The difference between try and triumph is a little umph."
chloe24

Joined: Nov 08
Posts: 15

      quote  
Posted: 12 Dec 2008, 05:39
I am unfortunately a night owlSmile))) I am trying to put my sleep in order. That's one of my biggest challengesSmile)) I suggest you go to bed now, listen to soft music or read as you said. But don't eat... I know you can do it. I know it. Courage!
debbra

Joined: Nov 08
Posts: 271

      quote  
Posted: 12 Dec 2008, 05:42
Thanks, Chloe. I am going to. Too bad I don't have a laptop. I'm going to eat a Tums. Maybe that will help.
"The difference between try and triumph is a little umph."



Forum Search
Advanced forum search



Latest Posts

Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers