Switching weight loss plans

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altoannie

Joined: Apr 07
Posts: 108

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Posted: 14 Nov 2008, 12:53
Would be interested in hearing about people switching weight loss plans and their success. My contract with LA Weight Loss is almost up and I am not planning to renew with them. Any comments would be welcome.
altoannie Very Happy
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Suzi161

Joined: Jul 07
Posts: 12

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Posted: 17 Nov 2008, 10:07
I have been on every diet known to man. You can successfully go to other plans, but if your current plan is a low carb type plan, then you may need to adjust your eating to which ever new type of plan you decide to go with. For example, Weight Watcher allows you to eat any thing you want in moderation (but it stresses fruits, veggies and lean protein and dairy), but if you eat more carbs than your are used to, you can temporarily gain weight. So you would need to add carbs in slowly. Choose a plan that fits easily in to your life. If you have to give up all the foods you love, you won't be able to sustain the diet long term and keep the weight off. Good luck!



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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Don't spend the money - do it youself if you can get ahold of the diet plan.
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