Supplements

previous topic · next topic
hulkster61

Joined: Mar 08
Posts: 13

      quote  
Posted: 09 Nov 2008, 22:52
In these day's of economic troubles and the lack of money to spend on supplements.

The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet.

You can use dry powdered nonfat milk for your protein, simply add one to two teaspoons of the powder to a glass of milk for consumption between meals. Mix with a blender for best results with a banana, pear or strawberry. You can also mix with water but triple the amount of powder. The best budget foods for bodybuilding are chicken and eggs for protein, and potatoes, rice, salad greens, vegetables and whatever fruit is in season for carbs. Remember steak may be tasty to some bodybuilders but it is expensive and is actually an inefficient source of protein. The hulkster
august1974

Joined: Mar 09
Posts: 20

      quote  
Posted: 27 Mar 2009, 09:06
Thanks for the great info!!
August R. Dow
CorvetteZ06

Joined: Apr 11
Posts: 11

      quote  
Posted: 03 Apr 2011, 06:48
Here are the supplements I used in 2010 to cut 40 lbs in 5 months on Body for Life:

GNC Amplified Creatine 189
(2 daily, together, 30 minutes prior to workout in the morning)

Workout on an empty stomach in the morning
(harsh, but seems to get better weight loss)

GNC Mega Men Sport multivitamin
(2 daily, together, in the morning after workout with 1st meal)

1st meal is always a protein shake
(Myoplex Lite preferred, use Myoplex, Muscle Milk, or Muscle Milk Lite as alternatives)

Try to make 3 of my 6 Body for Life meals be protein shakes each day since protein shakes are 1) lower in calories, 2) lower in fat, 3) lower in sugar, 4) contain alot of protein, and 5) contain relatively good carbs and fats.



Forum Search
Advanced forum search



Latest Posts

BEYOND WEIGHT MANAGEMENT TEA
I'll add one quick thing to this line of reasoning. While the tea itself might not have any real benefit inherent in the ingredients, the simple act of drinking a hot liquid before a meal does have ...
by Miandreah on 07 Mar 17 02:29 PM
Loosing it
noneya42120 wrote: Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my ...
by TFargo on 07 Mar 17 07:07 AM
Homemade wraps?
Diablo360x wrote: The water weight you shed doing that will be very temporary. They don't cause fat loss. Ah ok, thank you!
by TiffanyNicole89 on 03 Feb 17 10:21 AM
Lose 150 pounds
HI World Wide, Check into the Keto lifestyle. check out the book "Why We Get Fat" by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read ...
by gokona on 30 Jan 17 01:24 PM
Fiber?
If you are following a Low Carb way of eating, then it's important to know how many grams of fiber, is in the foods you eat, to subtract them and know how many net carbs you are consuming. This is ...
by ShyGuy on 28 Jan 17 08:32 PM