needing a buddy

I am a south beach person who has lost 30 +lbs in the last 9 months. Also can use support because I have reached a plateau and am not exercising as I should and am tempted to go off the diet despite knowing I have had such success and if I quit it will start heading the other direction.

Louiseww Im here if you need support. I dont really know yr diet but you have done so well. some times it can take weeks for weight to start going down again, they say its because muscle in the body is gaining strenght, that you actually are losing weight but maybe if you measured yrsel instead for next few weeks, forget bout scales (I know it can be the hardest thing to do) and check the inches, But stay strong no matter what. And zzzzz you look so young and beautiful, had to read yr bio again to make sure,

Hi Louiseww,

I was South Beach now I just am trying to keep my carbs below 30...I'm not doing so good...To many temptations...I take step aerobics on Mondays and kickboxing on Wen...I also walk my dog (Belle) at least twice a week for about an hour...I have lost the same 1 lb for about 3 weeks...I feel I'm active enough but I've been eating way to many carbs...

Kat

If you are still here at FS..feel free to email me, there are many reasons and also several things you can try when hitting a plateau. Most do not mean needing to "up" your exercise. You should be able to lose weight the right way without having to do anything you wont be able to keep up for the rest of your life. I for one, am simply not one to work out on a regular basis...life happens a bit too frequently to me.
Email me.
Best wishes!