great challenge - still time left to join!!

previous topic · next topic
Patti7dc

Joined: Aug 07
Posts: 9

      quote  
Posted: 25 Aug 2008, 19:53
http://www.fatsecret.com/challenges/walk-treadmill-for-30-mins-a-day-5-times-a-week/Home.aspx

check out this challenge, it starts tonight but there is still time to join!!

"The measure of who we are is what we do with what we have."
- Vince Lombardi
graze

Joined: Oct 08
Posts: 4

      quote  
Posted: 21 Oct 2008, 05:12
nice challenge!



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
Yes, you have to get your fat in. Do you use MCT Oil or Coconut Oil? Putting either one of those into your coffee/tea is a great help in upping your fat calories. You will find that you have to remind ...
by C67241 on 19 Sep 14 04:51 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Health sidekick
I posted Health Sidekick in the promote your diet section. She then might have posted it here, but my point was I posted it first on the promote your diet section so if someone should take the slings it ...
by robbackatya on 19 Sep 14 08:32 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet