previous topic · next topic
mekintosh

Joined: Dec 07
Posts: 6

      quote  
Posted: 05 Aug 2008, 07:27
I'm new here! Yey! Any tips? Very Happy
No other road. No other way.
No day but today.



Forum Search
Advanced forum search



Latest Posts

Hiit
I've certainly had to watch my calories as I am and probably always will be if given free rein, an overeater. But I certainly don't want to limit myself to one thing for the rest of my life. ...
by Rckc on 09 Dec 16 07:03 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins