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tonyswoman

Joined: Jan 08
Posts: 35

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Posted: 29 Jul 2008, 18:18
I got back on my diet again today. So after awhile when I get alot lower I will weigh-in



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Weigh Ins
I do daily, but I also realize it hardly matters. You can go a month without seeing a scale loss while losing plenty of fat. Water weight can mask your progress. Counting calories on this site and ...
by Diablo360x on 30 May 15 01:12 AM
Body Fat Percentages
Thank you for starting this topic, Jim. Thanks to everyone who replied. I am so bad at math, I will have to buy the scale. lol
by Deb_N on 30 May 15 12:19 AM
Addicted to Coffee with creamer every morning!
I was tired of buying half and half, tired of buying almond milk. Started using raw sugar and 2%, was finally able to go to dollar store and buy 1% for $1.00 32 ounce container that can sit on shelf till ...
by starbrite01 on 29 May 15 05:28 PM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
by GoHorhay on 29 May 15 05:12 PM
Feeling optimistic
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
by Roblaw2b on 29 May 15 01:48 PM

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast